Fully illustrated, you get the step-by-step 15-minute Oxycise! workout. In 144 pages, you learn the 17 easily avoided mistakes that have promoted obesity and health problems among tens of millions of Americans and what to do to make oxygen work for you right now.
Here’s what people are saying about the Oxycise! Book:
“I just want to say that I really enjoy this book. It does make sense: Oxygen burns fat and it’s so simple to do! I’ve tried a similar method wich is good, but Oxycise is even better and more convenient. The book is simple, clear, you have picture of Jill (the author) doing the positions. And it works! I did it for 3 days and I already feel the difference, I feel lighter, I have more energy. I can’t wait to measure again!”
– Michelle-Sue Perron
“This book is very well written with simple instructions and it comes with pictures. Very easy read and easy to understand and do. The best part…it works and you see results fast with no strenuous exercises, no special diets, and no expensive equipment. Definitely a winner!”
“Reading it has changed my life! I practice these breathing exercises many times a day – also during my daily, fast pace walk for 20-25 minutes. The Oxycise-books I ordered from you I will pass on as presents. Highly recommend this book.”
– Eva C.
- The 17 easily avoided mistakes that have promoted obesity and health problems among tens of millions of American
- Why the $35 billion dollar a year weight loss industry is not only ineffective, but actually makes the weight problems worse, placing the health of millions of Americans at unnecessary risk
- 36 reasons why current fat loss programs, products and methods not only don’t work… but can never work
- How to increase your metabolism without leaving your living room… and burn unnecessary fat faster than traditional exercise
- The biggest health concern in America… and how to avoid it
- The natural way to get fat out of your body… now and forever!
You’ll find out how to:
- Set goals for your body and achieve them
- Detoxify and cleanse your body without any chemicals or pills
- Metabolize excess fat with the power of oxygen
- Exercise your entire body without impact, back or joint strain
- Feed all 75 trillion cells in your body the fuel they need to function optimally
- Lower your resting heart rate and increase circulation
- Increase your energy
- Reduce stress
- Lower your body’s set point weight to achieve permanent weight loss
- Keep your metabolism revved up throughout the day
- Achieve cardiovascular improvement without the dangers of impact and over-exertion
I love this book it’s so informative and encouraging. Explanation of positions are great. I just wished it would explain what each position does for the body. All in all the book is truly needed and it’s great that it is offered in the starter package. I refer back to it many times throughout the day to encourage myself.
Sue B. –
Easy to read and understand.
Anne S. –
Good guide. I really like to dietary information.
These workouts only make sense, Oxygen burns fat, do your research!
Mimma D. –
The same as in 1998! Might want to update just a little. The pictures show a little change from before to now on positions
Hedda Hamilton –
Elise Pettegrew –
It is helpful and informative.
Katia B. –
Paula Kessler –
Rhonda Brousek –
Susan KY –
Couldn’t find my original copy! So glad I could find it here! Great information. No nonsense. Effective. Read the book before doing the workouts so you’ll really understand what you are doing and why! It’s one I just keep going back to!
good but I made my own routine up
Eva Cochran –
A superb all-round-health book. Very much informative as well. Recommend it highly!!
Marilyn R. Carrier –
I like the book! Ms. Johnson gives her opinion on the diet industry and how it takes money from people who are desperate to achieve thinness, without really caring about their clients health. Oxygen is free and you don’t have to pay for gym memberships or crazy equipment. She also illustrates her Oxycise workout techniques with pictures as well. Read it then give it a try.
Just Ducky –
This program is amazing! It REALLY works, and gives you SO MUCH energy as well. You WILL shrink after the first one, and each time you use this… I need to start using this again, I don’t know why I ever stopped..!
J. Faurot –
This book is written as if it is all about a miracle way to lose weight, get strong and be happy. Seriously. What are the chances? Without all the hype, it offers a simple program for strengthening core muscles if done on a consistent daily basis. No special equipment or clothing required, can be done by virtually anyone, even those of us who are not very mobile due to physical handicaps.
S. C. –
This book is very well written with simple instructions and it comes with pictures. Very easy read and easy to understand and do. The best part…it works and you see results fast with no strenuous exercises, no special diets, and no expensive equipment. Definitely a winner!
Follow the breathing exercises, and you will lose weight and feel great. Need to keep doing it though, once you stop, the results stop too.
I really think this deep breathing exercise book will help me. When I do the deep breathing exercises, I can feel the change in my energy level
A customer –
This little book became an introduction for us and our extended families and we have been delighted with the results.
I really love the stretches in the Oxycise videos they are wonderful.
I’ve done Pilates before and am very experienced in working out.
People who see me comment they can tell I work out.
I don’t know if I have a thyroid problem because they do say if you do,
you won’t loose weight with these exercises. I have checked my thyroid
and blood results proved normal. Sometimes when there are thyroid problems
you do show up as normal even though later on you will have a thyroid
problem, and my mom has hypothyroid.
If you want the dvd for the stretches it is wonderful, I highly recommend
it for the stretches alone.
In the 2 weeks I did the breathing exercises with stretches my waist
increased 1.5 inches and in everything else went up 1 inch.
I wasn’t feasting on food.
I was shocked, I think it’s just the breathing technique does not work
for me. I’m doing the breathing properly. I was hoping to have a different
15 years ago I ordered Body Flex with Greer Childers and
the same thing happened to me, I gained inches.
I only lose with traditional exercises.
But for the stretches alone it is wonderful.
yes yes –
buy buy buy this is worth the money it cost to the point and if you do the workout it works i will be getting the dvd’s in addition to this book
Eva Cohcran –
I had this book alreday. Reading it has changed my life! I practise these breathing exercises many times a day – also during my daily, fast pace walk for 20-25 minutes.
The Oxycise-books I ordered from you I will pass on as presents.
Highly recommend this book.
I used Oxycise this past May to help me recover from pneumonia. It was the best thing that I could have done! I regained my strength and oxygen levels quickly and my pneumonia was gone in a few days. I highly recommend Oxycise. It’s the best kept secret that won’t be too much longer. I Oxycise 6-7 days a week just to get healthy oxygen into my lungs! Only 15 mins a day..and you can even do it while driving!
I’m an ex smoker..I quit over 20 years ago but I owe my lungs my gratitude and by Oxycise, I can say “thank you” for healing and taking good care of me! Any weight loss that comes is icing on the cake. People are asking me if I’m losing weight! My body is toning up and I’m only on Level 1. There are 3 more advanced levels..!
You will notice, more energy, more focus and a happier attitude. I think Oxycise is better for depression than any pills.
Michelle-Sue Perron –
I just want to say that I really enjoy this book. It does make sense: Oxygene burns fat and it’s so simple to do! I’ve tried a similar method wich is good, but Oxycise is even better and more convenient. The book is simple, clear, you have picture of Jill (the author) doing the positions. And it works! I did it for 3 days and I already feel the difference, I feel lighter, I have more energy. I can’t wait to mesure again! If I give 4 stars and not 5 stars to the book is that it’s always better to call or e-mail an Oxycise instructor to make sure you get the technique. The book itself is excellent. But to get your support on the [website] is a must. If you do both, you’ll be delighted!
smart star –
The book is good. Like any self-help – it requires work/
The advice is very solid and proven to work.
Mme christine Jammes Tremblay –
Since menopause, I have many more problems that my regular Callanetics programm could handle. In 1986, i began to practice Callanetics that erased my saddle bags and did great but then, i was menopaused and Callanetics revealed its shortcomings. What to do against this sagging skin, this cellulite all over my body, especially around my arms? my researches made me think that breathing exercises are the answer to all that and more. I tried many breathing execise programs, they are boring, time consuming and for some of the, dangerous. Oxycise is adapted to glaucoma condition like mine, it take no time at all to practice every day, it is a tremendous breathing program coupled, at the same time, to a workout programm that curve and sculpt my figure better that other programs. So, clearly said, you do not have to do a breathing workout every day, and a physical workout every day. Just oxycise, only 15 minutes! In 2006, the new Callanetics programm, “Callanetics evolution” was launched. It is a nice programm but like all other workouts, even TTapp, Bikram Yoga, it cause fatigue, is time consuming, incomplete, and it does not adress all your issues. I honestly gave a try to all kind of sophisticated workouts. Until recently, i thought that Callanetics evolution was the new answer for me, then, TTapp but since a few month of dedication to Oxycise, the results are there and they speak for themselves!To summ up, Oxycise does everything and more in a very short period of time every day, just 15 minutes that you can adapt; 5 minutes here, 5 other theres. My life have changed completely, that is why i call Oxycise, not only of simply a workout programm but a new way of life. Just a small exemple; since oxycise, i do not catch cold anymore! Bravo, Mrs Johnson and her marvelous team!