Want more bang for your buck? Start your free 7-day trial of our online membership here for immediate access to this and all Oxycise workouts on our website and mobile and TV apps.

Check Out These Great Results!

“Been doing the “Buns & Thighs ” workout & can’t believe the definition, tone & shape from this powerful thigh exercise!!!”
– Jane Cook

“I have lost 36 lbs. with Oxycise! Not only that, but I noticed my energy level going up, lower back strengthen, my outlook on life better AND all the cellulite I had my thighs and butt gone! No other thigh exercise got rid of the cellulite until Oxycise! came around!”
– Lynnda Coyle

“…the most dramatic results have been in my thighs and buttocks area. I was almost going to buy some new jeans but found it wasn’t necessary because I can fit in my ‘OLD’ pair now! Everyone close to me has noticed the change. I feel much better, more energetic and continue to be AMAZED. Awesome inner thigh exercises!”
– Elizabeth Cunnington

“The other evening my husband commented that my behind looked firmer…now wouldn’t we all like to hear that from our husbands or partners??? I was very happy that he commented on one of my least favorite areas!!

“As an update I have lost 8 lbs total so far and wear one size smaller pants… My routine is rotating between level 2, level 3, and Buns and Thighs 1 workouts. I like the variety of these great hip and thigh exercises.”
– Judith Patton Kaplan

“I have lost 7 more pounds. I have so much more energy. Who would have thought that breathing could do this for someone. My thighs are down 3/4″ each and my hips are down a full inch…I can’t tell you enough how thrilled I am with Oxycise hip and thigh exercises.”
– Eileen London

“I am a grandma to (8) eight grandchildren and I have been doing Oxycise now for about 8 months…My favorite is the Buns and Thighs 1. I play golf a lot, and after I do this workout. I feel that I am warmed up and ready to set the world on fire…I recommend all the inner thigh exercises to my friends, and especially Buns & Thighs 1.”

From One Happy Customer!!!!
– Shirley Booth

“The most amazing thing is that I seemed to jump an entire clothing size overnight with such a fast weight loss. I had gone from an extremely tight 9/10 at the beginning to a snug 7/8 at the four week mark. In one week (the fifth) my 7/8 fit with ease and shorts that I thought I would have to wait weeks to fit into now look good (shirt tucked in or out). I am crediting the new Level 3 and the Buns and Thighs (my favorite thigh exercise) with my newest found success.”
– Shauna, Ontario

Oxycise! Buns & Thighs 1 is a more advanced workout. It should only be used after mastering the Oxycise! Basic Breath and Techniques.