Good morning, good afternoon, and good night! Three 10-minute workouts for any time of day.

Workout 1: OxyRise

Join Kendall each morning for 10 lovely minutes of gentle moving, breathing, and stretching in this good morning flow. This workout is perfectly designed to ease you into the morning with a gentle wake up flow to get your blood pumping and ease away the morning body aches. Calm your mind and energize your body for a happier morning.

Workout 2: Afternoon Refresh

Join Kendall for a 10-minute break each afternoon to refresh, re-energize and refuel with your body’s #1 fuel – oxygen. Have fun with the playful dance moves Kendall sneaks in to brighten up your day!

Workout 3: Calming Good Night

Meet the workout of your dreams. With the calming power of oxygen, Kendall’s 10-minute routine will help melt away those troublesome thoughts keeping your brain up. Release muscle tension, allowing your body to relax before bed, and enjoy a full and refreshing night of sleep.

Want more bang for your buck? Start your free 7-day trial of our online membership here for immediate access to this and all Oxycise workouts on our website and mobile and TV apps.

These workouts should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.