Challenge your static and dynamic balance while strengthening the stabilizing muscles in your core and lower body. You’ll train your balance with changes in focus, one legged positions, and more, all while anchoring to your Oxycise! breath. If you’d like, you can practice this workout while holding onto a wall or counter for support.

Improve your everyday movement capacity, comfort, and confidence with the Oxycise! Functional Mobility series, inspired by safe and efficient movement techniques recommended by physical therapists.

The Functional Mobility series arrives just in time to celebrate Healthy Aging month this September, helping you create good habits for your future – so you can live your best quality of life at any age!

This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.