From lying down to sitting up, you’ll practice safe and efficient movement techniques as recommended by physical therapists. In this practical workout, you’ll train important everyday mobility and functional strength for sitting up out of bed and for getting up off the ground, all while benefiting from the powerful Oxycise! breathing technique.

Improve your everyday movement capacity, comfort, and confidence with the Oxycise! Functional Mobility series, inspired by safe and efficient movement techniques recommended by physical therapists.

The Functional Mobility series arrives just in time to celebrate Healthy Aging month this September, helping you create good habits for your future – so you can live your best quality of life at any age!

This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.