Oxycise! comes to life as you work with Aubrey Lee, the daughter of creator Jill Johnson, and others to learn how to get maximum results from the Oxycise! System in just 15 minutes a day! Also in this DVD, Aubrey demonstrates each body position in detail, to help you make the most of your Oxycise! workout. Learn to breathe your way to the physical shape you want to be! Enjoy the same great exercises and proven breathing techniques with a new backdrop of majestic mountains, beautiful blue skies, and green landscape. You will feel like you are exercising outdoors with the gorgeous scenery — breathing in fresh air!
This DVD should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.