For those who have mastered the Level 1 Workout and are ready to move forward, the Level 2 Workout will add variety and introduce a whole new 15-minute routine that will help you increase your flexibility, range of motion, and strength while burning more fat with every breath.
Also in the 43-minute video, Aubrey demonstrates each body position in detail, to help you make the most of your Oxycise! Level 2 Workout. Continue to work with Aubrey Lee and others as she leads you in 30 new body positions that will help you maximize your Oxycise! results. Remember, it only takes 15 minutes a day using Oxycise! to make the permanent body changes you want. Learn to breathe your way to the physical shape you want to be.
Learn how to position your body to:
- Focus oxygen and blood to all your major muscle groups
- Stabilize and support your internal organs, back and spinal column
- Develop shoulder and chest strength and flexibility
- Improve posture and eliminate neck and upper back pain
- Increase flexibility with inner thighs to avoid groin pulls
- Strengthen your quadriceps to protect and strengthen your knees
- Increase the intensity of Oxycise! breathing and flexing/stretching your muscles so you can boost your fat burning even more!
Check out these great results!
“I have been doing Oxycise for almost 1 year now – started last June 1st. I’ve never been a dieter or exercise type person – but after 3 kids and in my late 30’s, I found myself at 150 pounds and feeling uncomfortable. At first, I did O! 1-2 times a day, 7 days a week. I also started eating more fruits and vegetables and drinking lots of water (and no more Coke!). From June 1 – October 1, I lost 30 pounds, going from a very tight size 12, to a very comfortable size 6 (even bought one pair of khakis – size 4!) I have maintained this weight since, doing O! about 4-5 days a week. I still really look forward to doing the workout – it has become a part of my life. Aside from the weight and inch loss, I now no longer suffer from lower back pain in the mornings – which I thought was due to my mattress – but I guess it wasn’t. This is a wonderful way to exercise – especially for those of us with small children – when going to the gym or even a brisk walk through the neighborhood isn’t feasible…Level 2 is my favorite – and the one I do most of the time.”
Penny Edwards, RN
“I do the Level Two tape which I REALLY ENJOY! I’ve gone from a size 6 to a 2/3. I FEEL GREAT and I love the routine! It is fun to get dressed in the morning again! Thank you a gazillion times for Oxycise! and for all the support you give with your website and newsletter!”
– Kasey Bussey
“I just started using Level Two and it’s great!! I feel fabulous and wonderful – I don’t ever remember a time in my life when I felt this good for this long. I’m impressed with the firmness that’s developing – especially that problem area behind the arms. I also love the wonderful hamstring and thigh work, not to mention reducing from a size 16 to a size 10. The Level Two tapes are worth it!”
– Lesleigh Hershkowitz