- For those who have mastered the Level 1 Workout and are ready to move forward, the Level 2 Workout will add variety and introduce a whole new 15-minute routine that will help you increase your flexibility, range of motion, and strength while burning more fat with every breath.
Also in the 43-minute video, Aubrey demonstrates each body position in detail, to help you make the most of your Oxycise! Level 2 Workout. Continue to work with Aubrey Lee and others as she leads you in 30 new body positions that will help you maximize your Oxycise! results. Remember, it only takes 15 minutes a day using Oxycise! to make the permanent body changes you want. Learn to breathe your way to the physical shape you want to be.
Learn how to position your body to:
- Focus oxygen and blood to all your major muscle groups
- Stabilize and support your internal organs, back and spinal column
- Develop shoulder and chest strength and flexibility
- Improve posture and eliminate neck and upper back pain
- Increase flexibility with inner thighs to avoid groin pulls
- Strengthen your quadriceps to protect and strengthen your knees
- Increase the intensity of Oxycise! breathing and flexing/stretching your muscles so you can boost your fat burning even more!
Check out these great results!
“I have been doing Oxycise for almost 1 year now – started last June 1st. I’ve never been a dieter or exercise type person – but after 3 kids and in my late 30’s, I found myself at 150 pounds and feeling uncomfortable. At first, I did O! 1-2 times a day, 7 days a week. I also started eating more fruits and vegetables and drinking lots of water (and no more Coke!). From June 1 – October 1, I lost 30 pounds, going from a very tight size 12, to a very comfortable size 6 (even bought one pair of khakis – size 4!) I have maintained this weight since, doing O! about 4-5 days a week. I still really look forward to doing the workout – it has become a part of my life. Aside from the weight and inch loss, I now no longer suffer from lower back pain in the mornings – which I thought was due to my mattress – but I guess it wasn’t. This is a wonderful way to exercise – especially for those of us with small children – when going to the gym or even a brisk walk through the neighborhood isn’t feasible…Level 2 is my favorite – and the one I do most of the time.”
Penny Edwards, RN
“I do the Level Two workout which I REALLY ENJOY! I’ve gone from a size 6 to a 2/3. I FEEL GREAT and I love the routine! It is fun to get dressed in the morning again! Thank you a gazillion times for Oxycise! and for all the support you give with your website and newsletter!”
– Kasey Bussey
“I just started using Level Two and it’s great!! I feel fabulous and wonderful – I don’t ever remember a time in my life when I felt this good for this long. I’m impressed with the firmness that’s developing – especially that problem area behind the arms. I also love the wonderful hamstring and thigh work, not to mention reducing from a size 16 to a size 10. Level Two is worth it!”
– Lesleigh Hershkowitz
reacer –
Great exercise program, good stretching and deep breathing. Love it.
linda sullivan –
My husband really needed a little extra challenge
and this was PERFECT.He is looking forward to next level.
Elizabeth –
I love this form of exercise! Breathing is so important. I had to buy this DVD because my old version of these exercises was VCR! I’ve literally been doing and recommending these exercise videos for over a dozen years. Elizabeth Walker, DC
Gayla –
These workouts only make sense, Oxygen burns fat, do your research!
Jeanne Bevan –
Great workout!
JANICE R. –
I have had a sciatic thing going on. I did his exercise one time and my back feels so much better.
Janice Hay –
Tricia L. –
Robin –
I have been doing Oxycise Level 2, and have begun to do that level and then Level One, too — as a cool down. Gives me a double workout.
Hedda Hamilton –
Kathy F. –
I absolutely love this video! I’m doing it twice a day and it just energizes me as I go. Thanks Aubrey Lee!
Sarah –
I don’t think there’s anything you can do that i wouldn’t be happy with. Oxycise has saved me numerous times. I’m happy to see there’s levels 5 & 6 now.
Tracey –
Paula Kessler –
Rhonda Brousek –
Love it
Sheri Fisher –
I was actually introduced to Oxycise years ago when it was on VHS. I am in my second trimester of my 3rd pregnancy. I wanted something that would be gentle on my pregnant body. So I decided to order the newer dvd with Aubrey. They shipped it very quickly.
I love Oxycise! I can spread it throughout the day or do it all at once. I haven’t lost any inches or weight, but the only area that is growing is my belly. Can’t complain about that. Also my behind is really shaping up. I will continue to Oxycise throughout and after my pregnancy.
hortoncrew –
Ok I love this program! I faithfully do it and feel great afterwards. It might be all the oxygen to my brain! I just had a baby 3 months ago and I am noticing I am toned more. I enjoy the stretching and different body positions she has everyone in. I plan on getting the whole series. It’s great if you need a low impact workout that will slowly slim your body.
lisa harris –
I love it!
Ralph –
Great exercise program, good stretching and deep breathing.
Carol Medway –
Kind of goes too fast for a workout.
Stephen Brown Jr –
as advertised
Marguerite Gundacker –
Nice for the advanced beginner. Definitely feels live I’ve worked out in half the time.
Carilyn Hall –
This is an excellent method of getting more oxygen into the body and where there is much oxygen, there is much health & healing!
Julie A. Lowrey –
I have been exercising to all the Oxycise workouts for years now. But they are on VHS, so I am slowly repurchasing them on DVD. These body positions and stretches actually tone you up. This workout is with Jill’s daughter Aubrey. She has a lot of energy.
Helena Lehman –
I needed to replace my old VHS version of this workout with Jill Johnson leading the class, and this new one with Jill’s daughter teaching is wonderful.
There is a root menu so you can pick the section you want to use, and there is a music-off feature, which is nice if you have your own calming music you’d prefer to play during the workout.
I am quite pleased with it, and with the workout in general. It helps keep my energy up and my aging body limber.
Bobbie –
So far, Oxycise Level 2 and 4 are my favorites. Level 2 has a lot of ballet positions that made me feel both graceful and toned. (Level 4 makes me feel strong.) While I haven’t lost weight using Oxycise, I have lost inches, toned, and have a lot more energy. I’m a believer.
Marilyn –
I have been exercising with this program for a number of years, using the Jill Johnson version. This one is a little different, but I am finding that I like it just as well. I am in my 70’s and exercise with this program every day. I wouldn’t want to use anything else. In 17.5 minutes, I get the workout I know I need. I don’t have to leave the house, and there is no equipment involved (except a chair and a wall). It is perfect for me.
Maxine Murphy –
Oxycise is an incredible workout that does exactly what Jill and Aubrey say it does. I find it uplifting and revitilising and helps to rebalance me and keep my blood pressure down. Highly recommend these DVD’s to anyone.
Sherion –
Seems to be ok but too many postion and it a bit confusing.
Barbara E –
What an easy way to get in the oxycises, and it really does take only 15 minutes. Also, I am trying to memorize the 30 positions so when I am short on time, I can do 10 of the same positions in the morning, noon and night. Then alternate another set of 10 another day.
Sharon W –
I love this workout … seems to go by much faster than Level 1. I would highly recommend it!!!
Peggy A W –
Years ago, when we lived in Colorado, we bought the first Oxycize program….loved it. We also liked that the videos/dvds were filmed in what looked like the Conifer area??? We lived in Evergreen at the time and always did our best to support local businesses. We are in California now, and haven’t exercised regularly in awhile, but since we liked Oxycise so much before we bought the Easy Does It series. We found it WAY too easy for us. So we recently purchased the Standard Series, Level II, which came with the ab/arm workout. We are donating the Easy Does it series to the nursing facility where my mother lives. We are keeping the book and the CD for the car. We are enjoying Standard Series Level II and the abs/arm bonus DVD is great. Both workouts are challenging enough for us and I think we will eventually buy Level III. I’m going to be 58 soon and my husband will be 72. I believe the Oxycise series will help keep us young and fit. I personally look forward to increased energy, and losing inches & weight with the Oxycize program. Nice supplement to my new nutritional program! Compared to most fitness programs, I think Oxycize offers a great exercise option, and I love that a person can receive wonderful benefits in only 20 minute segments. I only use one other exercise DVD that I like a little more (Isoflex with John Gray), but his exercise routine takes more than 3x longer to complete, making Oxycise the best choice for busy people. Good series, and I’m glad to see that there are so many options and levels now compared to what was available in 2003.
M. Prescott –
I have lost weight, 2 jean sizes and gained much strength. I did an hour long Zumba class for the first time without getting winded! I own all of these videos minus the easy does it series. I haven’t worked up to the Buns and Thighs Two. It’s nice to have so much variety and such a short workout with fast and noticeable results. It did take me some time and practice to get used to the breathing. It was deifinitely worth it.
Tiffany P –
I have been doing it six days per week for 4 weeks now along with staying in a normal calorie range for my age, weight, height), and have lost 10 lbs, and gone down 2 jeans sizes. I am not morbidly obese, I have about 22 lbs to lose after having kids, and I was very athletic growing up, so it’s not like I was a couch potato who suddenly tried something the first time and my body is responding very quickly because it’s never exercised before. People who do yoga regularly are trim and toned, and Oxycise! is the same idea, just with a specific (and more effective) deep diaphragmatic breathing technique and isometric positions. It works, and if you stick with it, you WILL see results.
d23 –
I lost 46 pounds with Oxycise and still use the dvds to maintain my weight. I love the new Level Two with Aubrey Lee. The workout is shot in such beautiful scenery that I feel so energized and alive after doing the dvd. I have the Oxycise Level One, Level Two, Level Three and Level Four and can’t say enough positive things about the program. I highly recommend it and wish I’d found it earlier in my life.
Jeanette –
I can’t say I have lost inches and inches; I have only been at it for two weeks. I can say that I feel great after finishing a set, I have worked up a sweat and my energy levels have increased significantly. I believe that with consistency, more exercise (in addition to this) and a very healthy diet, there will definitely be results. I do like that you are encouraged to this while pregnant as well. I think that is very important. I would recommend this.
tess4ever –
This was a very good choice. The short “workout” really does the body good.