For those who have mastered the Level 2 Workout and are ready to move forward, the Level 3 Workout will add variety and introduce a whole new 15-minute routine that will help you increase your flexibility, range of motion, and strength while burning more fat with every breath.
Jill also demonstrates each body position in detail, to help you make the most of your Oxycise! Level 3 Workout. Remember, it only takes 15 minutes a day using Oxycise! to make the permanent body changes you want. Learn to breathe your way to the physical shape you want to be!
Want more bang for your buck? Start your free 7-day trial of our online membership here for immediate access to this and all Oxycise workouts on our website and mobile and TV apps.
“Excellent workout that is quick and enjoyable and revitalising. It makes my very hectic life raising full-on children easier to cope with. I have recommended this to others and they also have had great results.”
– Maxine Murphy
“In only five weeks I have lost 3 inches from my hips and 3 inches from each leg! I am crediting the new Level 3 and the Buns and Thighs (my favorite thigh exercises) with my newest found success.”
– Shauna, Ontario