For those who have mastered the Level 2 Workout and are ready to move forward, the Level 3 Workout will add variety and introduce a whole new 15-minute routine that will help you increase your flexibility, range of motion, and strength while burning more fat with every breath.
Jill also demonstrates each body position in detail, to help you make the most of your Oxycise! Level 3 Workout. Remember, it only takes 15 minutes a day using Oxycise! to make the permanent body changes you want. Learn to breathe your way to the physical shape you want to be!
Want more bang for your buck? Start your free 7-day trial of our online membership here for immediate access to this and all Oxycise workouts on our website and mobile and TV apps.
“Excellent workout that is quick and enjoyable and revitalising. It makes my very hectic life raising full-on children easier to cope with. I have recommended this to others and they also have had great results.”
– Maxine Murphy
“In only five weeks I have lost 3 inches from my hips and 3 inches from each leg! I am crediting the new Level 3 and the Buns and Thighs (my favorite thigh exercises) with my newest found success.”
– Shauna, Ontario
Kathryn –
It’s terrific, and a real challenge after doing the Oxycise 1 and 2 sets!
Faith K. –
5 star workout!
Gayla –
These workouts only make sense, Oxygen burns fat, do your research!
Holly –
Love the different work out. Using different muscles feels awesome!
Hedda Hamilton –
Maxine Murphy –
Elaine –
I have been using the oxycise system for two years, and guess what IT REALLY WORKS. In just 15 minutes a day you can have the trim body that you have been looking for. I lost about 35 inches using this program and also by watching what I eat. I feel so energized and terrific when I do this program daily. Level 3 is my personal favorite.
Darlene Butler –
Paula Kessler –
Zoe –
This 15-minute video makes doing the daily Oxycise routine almost effortless. I just put it on, follow along using the Oxycise breath, and 15 minutes later my basic exercise routine is complete for the day. I now have no excuse to skip it — and the benefits are immediately obvious.
S. Shumway –
I got this particular Oxycise video because of it’s special exercises for during pregnancy. This video has given me a chance to improve muscle tone and keep in shape while I’m pregnant. It’s wonderful.
Karen –
This video is a great way to exercise for people who want to do physical exercise, but want something a little less strenous than aerobics or running. It uses stretching and muscle contractions as you breathe to help you tone. I have found that I feel much more alert and energetic when I use it.
Mme christine Jammes Tremblay –
like all other oxycise programm, this one works all your body, not only the targetted areas. My sensitive back feels good with oxycise and Oxycise produce the same definition in my abdomen muscles, curved waist,as the other workout programms i used to practice before. No special shoes needed, no special time to practice, no need to have an empty stomach, and if you breath in with a smile and a long neck, as recommended, you give a workout to your neck and your lower face, firming it up, and your stimulate the upper body lymphatic ducts that cleans you all over, rejuvenating your whole bodily systems.
lisa wood –
I walk regularly and have added Oxycise to my day. Increasing the flow of oxygen in the body also increases metabolism which help when you get older. Love the way I feel!
Carrie –
Oxycise Works! Love it. Exactly what I was hoping for.
Marguerite Gundacker –
Very helpful and a new way to think about exercise. Love it.
Geraldine S. –
Love Oxycise!
Julie A. Lowrey –
I have been exercising to all the Oxycise workouts for years now. But they are on VHS, so I am slowly repurchasing them on DVD. These body positions and stretches actually tone you up.
Maxine Murphy –
Excellent workout that is quick and enjoyable and revitalising. It makes my very hectic life raising full-on children easier to cope with.
I have recommended this to others and they also have had great results.
Lanier Cordell –
I purchased this for my 82 year old mother. She really enjoys the program, feels much better, more alert and fit now thanks to the routines. She has also lost weight. The exercises are not difficult but do produce great results.
mer –
I have been using this system on and off for approx 5 years. It is a little challenging to learn, and that discourages some people. But if you stick with it, it works. For me, the scale doesn’t budge for a while, but inches start coming off almost immediately. Clothes fit much better,cellulite markedly decreases and face definition improves. I have all the tapes, Level 1 – 4, plus the buns and thigh and abs and upper body, because i like the variety. It’s a life saver to be able to fit in exercise when you are pressed for time. I will say the workout take more than 15 minutes, more like 25. But well worth it. Highly recommended
Vivian Jordan –
I’m 63 and this is my 11th (maybe 12th?) year of Oxycising. All the workouts are good – and yes, I have them all! – but Level 3 is my favorite. That VHS tape finally gave up the ghost, so it’s time to get another. This time, a DVD. Oh…and I LOVE the commuter routine. It’s an excellent ‘wake-up’ tool…and also great to use during long car trips. I honestly can’t imagine ever NOT having Oxycise in my life.