You’ll learn techniques such as strategic body positioning and exhaling on the highest-effort part of a movement task – to make everyday mobility easier right away. And you’ll gain functional strength for the arms, legs, and core, while enjoying the refreshing and energizing Oxycise! breathing technique.

Improve your everyday movement capacity, comfort, and confidence with the Oxycise! Functional Mobility series, inspired by safe and efficient movement techniques recommended by physical therapists.

The Functional Mobility series arrives just in time to celebrate Healthy Aging month this September, helping you create good habits for your future – so you can live your best quality of life at any age!

This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.