Improve your balance, strength, and mobility for walking on level ground as well as on stairs. This practical workout targets the legs and improves core stability, helping you create safe and efficient movement pattern habits, while providing the many benefits of Oxycise! breathing.

Improve your everyday movement capacity, comfort, and confidence with the Oxycise! Functional Mobility series, inspired by safe and efficient movement techniques recommended by physical therapists.

The Functional Mobility series arrives just in time to celebrate Healthy Aging month this September, helping you create good habits for your future – so you can live your best quality of life at any age!

This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.