Join Kendall each morning for 10 lovely minutes of gentle moving, breathing, and stretching in this good morning flow. This workout is perfectly designed to ease you into the morning with a gentle wake up flow to get your blood pumping and ease away the morning body aches. Calm your mind and energize your body for a happier morning.

*Online exclusive. Get permanent access to this workout on our website and mobile and TV apps (available on iOS, Android, FireTV, Roku, Apple TV, and Android TV). Our mobile apps allow download for offline viewing; files are stored within the app.

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