“Thanks so much for putting together this fun and effective Summer Challenge! . I looked forward to this workout every day. As a result, I’ve dropped 1 Lb., my resting heart rate has dropped and my sleep score increased (less awake time, more deep sleep). That’s what I call a win-win-win! “

~ Pamela

From the creative mind of Kendall Fischer, you’ll love these summer-themed workouts to get your mind and body ready for a fit and healthy summer. Grow each day until you blossom into a beautiful flower, then enjoy some summer sun and fun until we’re done!

10 full Oxycise! workouts for one low price:

Workout 1: Grow Slow

“Nature does not hurry, yet everything is accomplished” – Lao Tzu

Grow slow to get strong with this gentle yoga-inspired flow that encourages mindfulness and sculpts your core, arms, and legs.

Workout 2: Grow Flow

This full body workout challenges your muscles and your mind with a constant flow of movements designed to improve your strength, focus, and coordination, while you enjoy the many benefits of the Oxycise! breathing technique.

Workout 3: Go!

Continual choreography changes make up a challenging interval workout sequence that will leave you feeling energized and strong.

Workout 4: Blossom

With a series of strengthening poses for the inner and outer thighs and leg-lengthening stretches to finish, this empowering workout will leave you feeling strong and centered.

Workout 5: Awesome

Breathe your way to a better day! You’ll be feeling awesome with this energizing workout that targets the hips, waist, thighs, abs, and arms with the powerfully effective Oxycise! technique.

Workout 6: Chill

Ease your way into the second half of the challenge with a chill workout that allows you to focus on your breathing and enjoy some gentle stretches.

Workout 7: Thrill

Improve your mobility and strength with this challenging workout targeting your back, hips, shoulders, and abdominal muscles.

Workout 8: Sun

Soak up the sun in these lovely lounging poses that strengthen and sculpt your abs, arms, and shoulders.

Workout 9: Fun

Tone your legs and boost your energy! This challenging workout strengthens your quads and increases your cardiovascular endurance, while improving your balance, flexibility, and coordination.

Workout 10: Done

This workout is about celebrating you and your commitment to your health. A series of strengthening poses combine with powerful Oxycise! breathing for a triumphant experience that tones your whole body and energizes your mind.

Each workout is approximately 20 minutes

Want more bang for your buck? Start your free 7-day trial of our online membership here for immediate access to this and all Oxycise workouts on our website and mobile and TV apps.