Are you new to Oxycise? This introductory special will teach you everything you need to know to lose weight and keep it off for life. With free U.S. shipping and a 30-day money-back guarantee, you have nothing to lose but the weight you hate!
Want more bang for your buck? Start your free 7-day trial of our online membership here for immediate access to this and all Oxycise workouts on our website and mobile and TV apps.
Check out these great results!
“When I started my road to better health I weighed 356 pounds. As of today I weigh 209. I still have a ways to go but with all the love and support I have received I know it will come sooner or later…But I feel like a new person and I have been let out of my prison. I look forward to waking in the morning and playing with my grandbabies and caring for them. I have made a lot of special friends this year that have supported me this year..YOU KNOW WHO YOU ARE and thank you. Most of all I wanna thank Jill Johnson for inventing something that saved my life. Jill, may God bless you — you are an angel, MY ANGEL. Julie thanks for answering my e-mails when I felt in the dumps.
“People, this has worked for me as it can for you. If you are thinking about trying the Oxycise! program I give it both thumbs up. Join me in my journey to better health and as Jill says — KEEP BREATHING –I know I will thanks to Jill.”
– Debbie
“I’m not any different than any other woman who desires to lose weight; it’s just that once I discovered your system – I KNEW IT WAS DIFFERENT. Everything about it just made sense. Unlike other weight loss systems that just keep you hooked on buying their ‘monthly supply of pills,’ the Oxycise! program taught me how to live healthy. Anyone can be healthier and feel great about themselves if they only CHOOSE to make a commitment and invest the time in themselves. What Oxycise! has done to my life, you can’t put a price tag on. This company really cares about educating me for LIFE! With step-by-step instructions about how to do the exercises properly, with health facts to depend on, with motivation in the workout videos and plenty of documentation on proper eating habits-I was able to choose when and how fast I wanted to look better and feel better about myself.
“Thank you Oxycise! for all your years of investing time and research of this exciting development of real weight loss and improved health!”
– Trish Whinery
“The reason that I love Oxycise! so much is that over 13 years ago I was in a car accident that left me with trauma to my muscles, tendons, ligaments, whip lash and a ruptured disk in my lower back. I was in pain and agony all of the time.
“I have fibromyalgia and chronic fatigue syndrome. The doctor said that I had to do aerobics every day but I wasn’t allowed to do sit-ups, so I tried just about everything that was out there. I own over 26 workout tapes that left me exhausted and still maintaining the weight of 163 lbs.
“I always thought that aerobics meant running, jogging and jarring but after doing Oxycise! I realized I don’t have to do any of that and I love how it makes me feel. I immediately slept better and my energy skyrocketed. The biggest part of my pain has subsided. I have lost and am maintaining a 40 lb weight loss. I went from a size 13 to a comfortable size 7. The benefits are endless.
“Oxycise! gives me everything that I need in a workout, all in 15 minutes a day. There is no more jarring on my bones, joints and back. I get a complete aerobic workout with a full body stretch, muscle toning and complete ab workout. No more sit-ups to irritate my lower back and neck.
“I am now 42 years old with a family and I feel happier and healthier than I have been in years! No other program has worked for me the way Oxycise! has and that is why I love it so much and do it every day. I look forward to doing Oxycise!”
– Elizabeth
Hedda Hamilton –
Elise Pettegrew –
Sherry –
Katia B. –
rohais ranuka –
I love Oxycise.
What I’m going to say though is going through the exercise, looking at it, and how it’s presented- does appear tedious and silly. But do not let appearances deceive you. Put your all into in and the effects are amazing. You will not be disappointed. Many people make the mistake of thinking that exercises should be exciting and that if they are not – they are useless. When they do that – they pass up gems like this video that explains everything and that anyone can do. I’m so lazy I only did the breathing exercises laying down on my bed and yes I do hate exercising.
I’m not a very disciplined person. But for my health, I’m going to try again. Yes I have used oxycise before. And though I didn’t feel (bodywise) the effects was having on my body. It did work. At the end of the first month I lost 4 inches in my waist. I couldn’t believe it. It wasn’t a mistake. I’m very meticulous when it comes to measuring for things like that. I did it 4 times before I started. I was always tire d and runned down and I couldn’t walk over the hills effectively while on my way to work. The older people were passing me by at full speed and I was embarrassed. I bought oxycise and immediately I felt the difference. I was no longer huffing and puffing over those hills, and I could actually run for the bus and get it. I didn’t feel any difference, But the end of the month revealed a lot. I had lost a lot of inches all over my body including what I mentioned earlier in this review and I felt a lot better in fact I’m going to start doing it again. But I want it to be a life-long change. My goal is 133 pounds. I have over 2 months off from work for vacation and I plan to use it wisely.
Andrea –
Since starting oxycise I’ve lost weight, inches and am starting to feel like I did in my 20’s. I had some joint stiffness that had been increasing for 5 yrs – after once session I felt significant relief and the more I do the oxycise the longer I stay loose and flexible – and this for only 15 min. a day. I’ve since ordered oxycise 2,3 and 4 and will happily do it for the rest of my life.
SN –
If you’re looking for a workout video that is highly entertaining and has hot models, Oxycise is not for you.
That stopped mattering to me when I actually tried it. I used to think that ANY workout would work if you did it, and that’s true to some extent. But with 15 minutes of breathing and stretching you could even do on your lunch break, Oxycise is extremely convenient and surprisingly effective. I’ve lost 75 pounds and plenty of inches with Oxycise, going from size 20 to size 10 fairly quickly and without grief, and have experienced several other health benefits including reduced asthma, more flexiblity, more energy… I could keep going, but in a nutshell I’ve had better success with it than I ever had when I could do “harder” workouts.
I recommend getting to know the “Basic Breath” first since doing it right makes all the difference, by increasing your oxygen intake and working your abs. The director also suggests this in her book (a highly informative read), adding in the positions slowly and moving to the video only when you’ve practiced for a few days.
If your doctor has told you to avoid impact aerobics, THIS is *THE* workout for you. But even if you can jump up and down till the cows come home, if you want to lose weight and feel trim and healthy, stop jumping and just give Oxycise a try. I recommend it to everyone.
Cindy Hansen –
In January 2003, I weighed 200lbs and started using Oxycise. In 2 weeks, I was down 15″ all over. I continued to use the program and continued to lose inches. I noticed that I lost more inches than weight. 3 months later, I was down 30lbs (cannot remember the exact total inches lost but it was more than 30).
I took a year & 1/2 off, didn’t gain any weigh back but in 2005, I started back up, and lost another 30lbs in 3 months and inches.
I cannot explain why…but I stopped. There was literally no reason as I continued to see results but I allowed life to get in the way.
It’s now 8 years later, and I’ve gained almost all the weight back. I started a challenge for January 2016 and we are 7 days in….I’ve lost 3″ and 2.4lbs in a week.
In 2005, my husband experienced horrible back pain to the point that he would have to roll out of bed and wait to be able to stand….he was 32 and the doctors wanted him to look into all kinds of medical procedures including surgery.
I asked him to join me in my daily Oxycise; he did and in 2 weeks, ZERO BACK PAIN. This is no joke….NONE! He was simply amazed and my husband is the biggest skeptic you’ll ever meet.
My last note is this….if you get stressed easily or get depressed or any kind of mood issues. PLEASE try this program. It’s an amazing boost to every part: mind, body & spirit.
J. Watts –
Everything was right on time and I love the oxycise DVDs and I would definitely order from this store again.
Eva Cochran –
All women should read this book. Amazing how out breathing affects us…makes good sense…and to practice it.
Kelly Cavanaugh –
I’ve been using Oxycise on and off for about 8 years and I will continue to use it for the rest of my life because it works!
Obviously the production was cost effective but if you want an exercize option that will:
a. allow you to lose weight and inches quickly
b. allow you to do the above in only 15 minutes a day
c. allow you to workout during luch hour and (see d.)
d. keep you from sweating gallons and therefore requiring another shower
e. allow you to see results almost immediately which keeps you motivated
Then Oxycise is for you. This really works,.,.
Some of the reviews here are meaningless because they were written not based on whether this program works but upon what their opinion of the production is… do we buy a workout video because we want to see “beautiful people” or because we want something that works? DUH…!
Take advantage of the 30 day money back guarantee. I promise you won’t be disappointed. And if you’re not seeing a difference almost immediately then seek out some direction on the breathing method because you’re most likely not doing it properly.
A customer –
I have been doing oxycise for 2 1/2 months now and have gone from a tight size 16 to a snug size 12. I have only lost about 10 pounds but plan on making this program part of my lifestyle. Other benefits include lower blood pressure and a decreased resting pulse rate. I have sooo much more energy!!! I highly recommend these videos!
K. Marsh –
I love this exercise program. I’ve been doing it for several years. I decided to buy this package to use as a loaner to friends who would like to try it out before purchasing.
VICKI L WHITE –
Excellent! It really works, but it DOES take a few weeks to develop the technique correctly. I LOVE Oxycise…use it everyday!
A customer –
After having 2 babies in 2 years this was the one that motivated me to start working out. The 15 minutes it took to complete the workout was key in staying with it and I did notice visible results. Eventually I did get bored of it and moved on to alternate days of Yoga and Cardio workouts. This was definitely worth it though for those looking to start a workout routine slowly. I do still use the breathing technique perhaps while driving or sometimes even sitting watching tv.
Amanda Ortland –
I absolutely love Oxycise, after only four weeks of doing the breathing everyday I lost 15 pounds! Within the first two weeks, I had gone done two sizes. I was amazed, I had the videos for awhile but hadn’t gotten the motivation to really do them. Finally, I was sick of the extra weight I gained from having children so I decided to just go for it. I spoke to the customer service line they provide, and the woman was extremely helpful she told me the key to making it work is breathing with as much force as possible. For everyone that doesn’t think this program work, I believe they must be doing the breathing incorrectly. I do the breath throughout my day and although I am at my ideal weight now, I am continuing to get smaller and more toned. It is unbelievable what a change has happened to my face and neck, I look ten years younger. As far as the quality of the videos, I like the fact that it is regular people doing it, and Jill looks just like an average person herself. It’s kind of annoying to workout with a video where the people are professional athletes who you know workout hours on end to get the bodies that they have. This is REAL, and that is the best thing about it.
Tiffani W. –
After doing Oxycise once a day for six days, I lost two inches from my waist and a half inch from both my neck and arms. This in itself is phenomenal because not only was this during the holidays when I was eating my fair share of dressing and turkey, but it was also “that time of the month” when I usually bloat and gain weight like crazy.
After completing the exercise, I feel energized and just great. I’ve been sleeping better as well, and this is only after ONE week!
Oh, did I mention that I’m asthmatic and have hypothyroid? Losing weight is nearly impossible for me, and so is strenuous excercise, since my asthma is pretty bad. I haven’t had to use my inhaler as much as I usually do and I have no problems completing the work out, despite the fact that it makes me break out a good sweat (that was surprising, because I wasn’t expecting to sweat!)
Point blank, Oxycise works and it works WELL. I’m testament to that after only seven days.
———-UPDATE———–
So here it is, January 21st and I’m still seeing results. Not only am I seeing them, but I’m FEELING them as well. No more struggling to get out of bed, I just hop right up. Since my core muscles are stronger, I can lift up from a laying down position without having to use my hands/arms for support!
My arms are also stronger. I can now pick up my kids without feeling like my arms are straining. When I fill a large pot with water, I can stand there and hold it with no trouble. Whereas before, my back would be aching and my arms would be trembling by the time the pot was half full.
No more!
I feel wonderful!
Oxycise has been the only exercise I’ve been doing. Nothing else. Oxycise says that it builds lean muscle and it’s the truth! I’m amazed at how much stronger I am an
I honestly had no clue how bad off I was until I noticed how easily I can now move around.
I recieved a newsletter from Jill Johnson stating that with some people, you won’t see the numbers on scale go down right away, but you WILL have a decrease in your body fat percentage. Some people may even GAIN a pound or two at first, because of the muscle you’re building. But this is a GOOD thing!
When losing weight, so many people end up loose and flabby. With building muscle and eliminating fat, Oxycise will keep your skin tight and firm as you slim up. And don’t have a set weight that you’re aiming for, because with building lean muscle, you just may end up looking even BETTER at five or ten pounds heavier than your goal.
Anywho, I’ll be updating again in a few weeks. : )
Jeanene R. –
It has been a life saver for me!!! I had injured my knee trying to use a stepping machine for weight loss and gained 35 pounds…..I was 5’7 168 pounds and very unhappy…..I now weigh in at 125 and my abs are solid as a rock….I started losing inches first and then pounds….you have to stick with it everyday…but even missing a few days I have had steady progress….I lost the first 18 pounds in about 3 weeks and continued on from there to where I am now….I have maintained my weight and I feel strong, healthy and energetic! I am SO grateful for this program, as I ended up having knee surgery and this kept me on track with my weight loss in spite of that!!! I intend to check out the higher levels as time goes on….
I say if you will stick to it and not pick it apart for “production quality” you can see serious results….who cares if it’s not a “top notch video production”…I just needed the know how to do these exercises!
Go for it!
twickers –
I bought the video for my Mom for Christmas, and we’ve enjoyed it. The video may not be the most “professionally” produced, but what does it matter? Once you learn how to do the exercises you don’t even have to watch the people do them! In fact, you don’t have to watch the video at all. You could do them on your own.
Mom and I have not noticed a weight loss, but our abs are more firm and our muscles are being toned. If nothing else, the video is a GREAT relaxer, and it has been a very good investment for us.
A customer –
I started using these breathing and isotonic excercises about 2 months ago and I am really amazed at how it has changed my body. It takes a little practice at first to get the hang of the breathing technique, but once you master it, the routine only takes 15 minutes. I have a lot more energy and I’ve lost 10 pounds, and about 7 inches off various parts of my body. I’ve dropped almost 2 dress sizes. I feel like this is something I can stick with for a long time. It’s well worth the price.
Tina Wilt –
I just started the new Level 1 DVD led by Aubrey Lee. I love it! The fact that she’s been doing Oxycise since she was 14 definitely shows – she’s a natural instructor! She sets a fast pace, but it’s just what I need because trying to do the positions on my own from learning them off the VHS tapes years ago was not working. It was taking me half an hour to do what should take only 15 to 18 minutes! Don’t get me wrong, I was seeing some benefits because the breathing technique itself is effective, but this is a whole new ballgame! I would encourage people just starting out to be easy on themselves and don’t give up if they fall behind. If you are only able to do 2 or 3 reps instead of 4 for each position, just kept right on going and soon you’ll be able to keep up. It’s so wonderful to find a workout that I look forward to! Can’t wait for Level 2! I’ll be 40 in a couple of months and with Oxycise, I know my 40’s (and beyond) will be fabulous!
Tina in West Virginia
Dee –
This is one of the best ways to change your body. Within a week you can see a difference. If you follow instructions and give it 15 minutes a day the change is amazing. Plus you do not need a lot of space in which to work out. If you live in an apt it is perfect as there is no jumping around.
I highly recommend this program
mer –
I have been using this system on and off for approx 5 years. It is a little challenging to learn, and that discourages some people. But if you stick with it, it works. For me, the scale doesn’t budge for a while, but inches start coming off almost immediately. Clothes fit much better,cellulite markedly decreases and face definition improves. I have all the tapes, Level 1 – 4, plus the buns and thigh and abs and upper body, because i like the variety. It’s a life saver to be able to fit in exercise when you are pressed for time. I will say the workout take more than 15 minutes, more like 25. But well worth it. Highly recommended
C. Vandiver –
Oxycise is a miracle – it works unbelievably and incredibly and astoundingly well. I have battled weight for my entire life and Oxycise has changed all that forever.
Kelly Rudolph –
I have Oxycising since 2000 and have been slim, fit, more energetic and healthier ever since. Rarely do I get sick when others get colds and flu and if I do, it’s only for a couple of days. PMS symptoms have drastically decreased and I always feel tight and toned. Although I loved the gym for many years, I’m much happier with Oxycise because I can do it anywhere, it’s quick and fun and I don’t have to shower afterward because I don’t sweat. Just a few Oxycise breaths warm me up during the winter so it saves on the electric bill too! I recommend Oxycise to everyone.
Suardia –
I have been doing the Oxycise breathing since it was first introduced. It has been the only program I have used. I have dropped from a size 18 to a size ten.
AFter my breast reduction, my surgeon said it was my doing Oxycise daily that helped in the quick healing process, and lack of complications.
The breathing is powerful and Jill is very adept at explaining the breathing and teaching. This is my stay fit program for the rest of my life.
A customer –
I truly wanted to love it. It sounded so promising. But, it’s boring! Once I determined that I was going to give this a full 30 days to try it, I found I could barely finish 2 weeks. There’s tons of floorwork, tons of needless chatter on Jills part, and no noticeable results on mine.
A customer –
I stumbled onto Oxycise 2 years ago. At the time, I didn’t believe it could really produce weight loss, but I thought it sounded GREAT for relieving stress. Well I was wrong . . . and I was right! I was wrong because to my surprise, Oxycise DID help me lose 20 pounds over 8 months, and I’ve easily kept them off. I was right because it IS a wonderful relaxer & stress reducer. The routine is not difficult, any fitness level can master it, and there are 7(?) videos available, so you won’t get bored! Also, Oxycise has a website with a fantastic message board that offers a lot of support for new-comers and old-timers. I recommend this one whole-heartedly!
Theresa –
I received my Oxycise videos and book yesterday. After watching both videos and checking out parts of her book, I have to say that her program would benefit anyone. It doesn’t matter what kind of physical shape you are in, how much you weigh, or how old you are. I liked the idea that she does not use models in her video and that she used a home setting. I found it helpful to see how I could use my own furniture while doing some of the various positions. There is no special equipment or clothing to buy. Jill Johnson shows you how to do all of the positions, gives instructions for her diaphragmatic breathing techniques, and backs it up with information on the health benefits. You won’t end up exhausted nor will you suffer from soreness after using the Oxycise Method. It is very gentle and reminds me of yoga which involves endurance and is quite effective.
A customer –
I did this video every day for 3 weeks and it showed absolutely no results! I think that breathing exercises may work for some, but it definately didn’t work for me. The videos were also mediocre and very boring since you do the same exercises over and over in different positions (standing, sitting, ect.) I don’t recommend this exercise to anyone.
A Happy Oxyciser –
I have been doing Oxycise! for less than 1 week and can already tell it’s working! I am not measuring daily (waiting for the end of the 1st week.) But, I did weigh, and in the first 5 days I have already lost 5 lbs. and my jeans are getting looser (especially that baby pooch area of my tummy!) The video is mediocre but just ignore that and follow along. You’ll be glad that you did!