Sculpt a strong center with challenging weighted positions and powerful Oxycise breathing. You’ll tone your abdominals, obliques, back, and arms while improving your balance and refreshing your mind and body with the healing properties of fresh oxygen.

You’ll see Kendall using one hand weight for this workout, but if you don’t have a weight at home, a water bottle or soup can are great alternatives, or you’re welcome to try all or part of the workout without any additional weight at all.

This workout includes some positions on the hands and knees, and to make this more comfortable for your hands or wrists, you can modify by coming up to your fists or down to your forearms; to make this more comfortable for your knees, you can place a pillow under your knees to cushion them.

– 22 minutes
– Closed captioning provided

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Preview:

This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.