Increase your strength and stability with the Oxycise Weighted Counter Balance workout. We’ll use a counter to balance – while we practice some counterbalancing!

This challenging series of one-legged positions incorporates a counter for support, allowing you to safely improve your balance as you tone your legs and hips, as well as your arms and core. The Oxycise breathing technique creates a focused and elevated mood that lasts throughout your day.

For this workout, we’ll use a counter (or something similar such as a dresser or a chair) to support your balance training. We’ll also use one light hand weight (or something similar such as a water bottle or soup can) to add challenge to your strength training – and remember, if you ever want to bring the intensity level a little lower, you always have the options to do some or all of this workout without using a hand weight.

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– 22 minutes
– Closed captioning provided

Preview:

This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.