Strengthen and tone your legs, arms, and core with the Weighted Power Lunge Workout. You’ll finish feeling energized and empowered!
No weights at home? No problem, just grab two water bottles, soup cans, or whatever you have available – or even get a great workout with no weights at all – you choose your level of challenge.
Want to save 25%? Click here to bundle your order with more from Kendall’s Weighted Series for 25% off!
– 22 minutes
– Closed captioning provided
Preview:
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.
Cristina Christensen –
Great “0” workout. Thank you!
Cindy –
this is tough – wow, great workout
Gayla –
I love the concept of adding weights to the Oxycise workouts. It’s just boosting the power of the fat burning process!
Elaine Balish –
Have heard great things about it!
Lynn Suprean –
Kind of a blah workout
JoAnn Fries –
Great combination with weights and yoga, also helps with balance.
Sharon –
Great workout