Strengthen and tone your legs, arms, and core with the Weighted Power Lunge Workout. You’ll finish feeling energized and empowered!
No weights at home? No problem, just grab two water bottles, soup cans, or whatever you have available – or even get a great workout with no weights at all – you choose your level of challenge.
Want to save 25%? Click here to bundle your order with more from Kendall’s Weighted Series for 25% off!
– 22 minutes
– Workout position cue card included
– Closed captioning provided
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.