Grab two hand weights and join Kendall in 4 challenging workouts to build lean muscle. You’ll finish each workout feeling energized and empowered!
Select at least 2 workouts to create your bundled savings. Select all 4 for best results! 🙂
No weights at home? No problem, water bottles or soup cans are great alternatives – or even get a great workout with no weights at all. You choose your level of challenge.
– 22 minutes each
– Workout position cue cards included with DVD orders
– Closed captioning provided
Weighted Core & More Preview:
Weighted Power Lunge Preview:
Weighted Upper Body Blast Preview:
Weighted Counter Balance Preview:
These workouts should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.