Grab two hand weights and join Kendall in a challenging workout that sculpts and strengthens your shoulders, chest, biceps, triceps, and upper back. After your tone work, you’ll enjoy rewarding stretches to lengthen your muscles and reduce tension.
No weights at home? No problem, just grab two water bottles, soup cans, or whatever you have available – or even get a great workout with no weights at all – you choose your level of challenge.
Want to save 25%? Click here to bundle your order with more weighted workouts for 25% off!
– 22 minutes
– Closed captioning provided
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.