Oxycise! Restore on the Floor is a slow series that eases tension in the hips, back, and shoulders, allowing you to lengthen and soften into the support of the surface beneath you. The Oxycise! breathing technique throughout serves to calm your mind and keep your focus in the present as you enjoy the benefits of this restorative yoga-inspired session.

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25 minutes
Closed captioning provided for online format

Preview:

This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.