Week 2 Bonus Challenge: Extra Oxy-Breaths
One of the great things about Oxycise is that you can start burning calories right away, with each and every breath, no warm-up needed. Besides your regular workout session, take advantage of those extra minutes you have each day and do some extra Oxycise! reps. Try them:
- Sitting in your car
- In line at the bank
- Waiting for the kids after games and lessons
- At a red light
- While commuting
- In your kitchen
- Waiting for the beeper on the microwave
- Standing at the stove
- During commercials while watching TV
- Waiting for the elevator
- Waiting in line at the grocery store
- During a boring meeting
- Waiting for a computer program to load
Every one of us has “extra” minutes each day where we can fit in a few more productive breaths. Your challenge for this week is to find those extra minutes each day to complete 10 extra Oxycise! reps (1 rep = 4 breaths) any time throughout the day, split up however you’d like. Soon it will become a habit to add in those extra breaths in your spare moments – and each one is worthwhile.
Remember to mark it on your calendar each day you’ve completed the week 2 bonus, starting tomorrow. Receive one extra entry in the drawing for completing the bonus challenge each day this week.
Download and print your calendar:
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