New Workout: Strong and Flexible Core
Available for streaming members now and coming next month to DVD, Kendall’s newest workout lengthens through your spine as it strengthens the surrounding muscles to support beautiful posture. It reduces tension and aching as it increases the range of motion through your center, all while slimming the waistline and toning through the abs and obliques – no sit-ups necessary!
About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days.
To add to the challenge, when your back is aching or structurally damaged, you become very limited in the exercises you can do – which can cause weight gain and loss of muscle – which causes more back pain… and the cycle continues. That’s where Oxycise comes in!
Not only is Oxycise a great way to stay in shape when back troubles won’t allow you to do traditional exercises – but this targeted workout can reduce or even completely obliterate back pain as you improve your posture, strengthen the muscles that support your spine, and increase flexibility.
If you are one of the lucky few to have avoided back pain so far, this workout will help to keep your spine strong, healthy, and mobile to prevent problems. Plus, you can avoid irritating your back in the first place by replacing high-impact exercises with Oxycise.
Try Kendall’s new workout now, or check out a preview here.