I only did the breathing exercises laying down on my bed
I love Oxycise.
What I’m going to say though is going through the exercise, looking at it, and how it’s presented- does appear tedious and silly. But do not let appearances deceive you. Put your all into in and the effects are amazing. You will not be disappointed. Many people make the mistake of thinking that exercises should be exciting and that if they are not – they are useless. When they do that – they pass up gems like this video that explains everything and that anyone can do. I’m so lazy I only did the breathing exercises laying down on my bed and yes I do hate exercising.
I’m not a very disciplined person. But for my health, I’m going to try again. Yes I have used oxycise before. And though I didn’t feel (bodywise) the effects was having on my body. It did work. At the end of the first month I lost 4 inches in my waist. I couldn’t believe it. It wasn’t a mistake. I’m very meticulous when it comes to measuring for things like that. I did it 4 times before I started. I was always tire d and runned down and I couldn’t walk over the hills effectively while on my way to work. The older people were passing me by at full speed and I was embarrassed. I bought oxycise and immediately I felt the difference. I was no longer huffing and puffing over those hills, and I could actually run for the bus and get it. I didn’t feel any difference, But the end of the month revealed a lot. I had lost a lot of inches all over my body including what I mentioned earlier in this review and I felt a lot better in fact I’m going to start doing it again. But I want it to be a life-long change. My goal is 133 pounds. I have over 2 months off from work for vacation and I plan to use it wisely.
I wanted something I could do in the comfort of my home without having to join a gym…I have found it!
“Since starting Oxycise! I have lost 10 pounds and 11 inches…Plus, I have had a ton of other benefits. My skin is brighter, my eyes are brighter, I have a lot more energy, and I feel so much thinner! I actually see muscles for the first time since high school. (I was on the swim team in high school and swam or worked with weights every day.) It’s hard to believe that I have only lost 10 pounds…it feels like so much more! 🙂 My clothes are actually loose! I have gone from a size 14 to a size 12 in jeans and pants (I am 5’11”). For the first time that I can remember, I actually bought a medium shirt instead of a large! The dresses in my closet that were tight are now loose. I will be visiting my mom soon, and I am taking some of my clothes so she can tailor them for me…they are just too loose! 🙂
“My ultimate goal is to get into a comfortable size 10. However, I am not in any hurry. I know that slow weight loss is the best weight loss because your body adjusts as you get there. Plus, it is much easier to maintain if you lose slowly. I am 28 and my husband and I plan to start a family in the next year or so. I plan to continue O! throughout every pregnancy and throughout life. While my friends are out walking in the heat of summer, I will be O!ing in the comfort of my AC. And yes, I have told them about Oxycise!, but they haven’t really caught on yet. I plan to be a living example of how it can work when done consistently.
“My mother-in-law is visiting right now and can’t get over how good I look…She is going to try Oxycise! tonight when I do my workout. Then, we plan to look at the website so she can order the L1 tapes!
“Thanks for all your help and your tips. And thanks to Jill for creating this wonderful program…AND sharing it! Oxycise! is the first workout video I have ever ordered…boy did I hit the jackpot!! I now own L1, L2, L3 and B&T1.
“I’m sorry for the ‘book’, but I am just so excited about O! and what it has done for me so far. I wanted something I could do in the comfort of my home without having to join a gym…I have found it!
Later Cherisse was featured in a First for Women article about Oxycise!:
Posing for family photo after her daughter’s baptism, Cherisse Smyser felt on top of the world. With her beautiful baby, family and friends by her side and wearing a new outfit, she was beaming. But later when she saw the developed pictures, she was shocked by how she looked. “Months had passed since the delivery, so I could no longer blame those pounds on baby weight.”
Deciding she finally needed to get healthy for her family, Cherisse turned to Oxycise. “I was skeptical that breathing could help me lose weight, but I needed a workout I could do at home without a lot of equipment,” she explains. So she did the techniques every evening and in the car during her morning commute. Soon, she dropped 40 pounds. “I never would have thought something so simple could help me lose weight, but it did!”
I have lost 40 lbs. I am a true believer in this program.
“I’ve owned some of the Oxycise works for the last 16 years. I remembered when I first started using the workout 16 years ago, I noticed the definition in my legs immediately. I knew they worked at that time. I have been off and on over the years in using these workouts. When I use the workouts I always have success. I hate to say it but I am like others and get off track and I don’t stay with the program.
“December of 2015 Oxycise had a sale and I purchased all of the DVDs. I had the old VHS copies and only a few of them. January 2016 I decided I’ve had enough and started with the workouts again. Thank you for creating these workouts. I love them. I have been consistently doing the workouts for the last year and I have lost 40 lbs. I really think it is because of these workouts.
“I am a true believer in this program. I have more energy and I never get sick. I’ve done my own studying on the increase of oxygen and when you have an oxygenated body there’s no room for illness and disease. I also sleep way better. I wake up feeling energized and refreshed. I am more positive and it helps my mood. I am forever grateful for this program for so all of these reasons. These only take 20 minutes and I know I can always fit them into my day. I’m always glad I do!!!😊”
Thanks again Jill,
A satisfied and over the top happy customer
I went from 311 pounds to 190, and I felt AMAZING!!
“I started using Oxycise! when my daughter was 3 months old. I was 311 pounds when I gave birth to her, and I knew I needed to do something drastic if I wanted to enjoy being her mother in every way, and after giving up smoking the day I found out I was pregnant, I knew I could do this for her (and me, of course) as well.
“My mom had given me the Oxycise tape a year or so prior to this epiphany I underwent – but I didn’t try it until mid-November 2003. I woke up one morning and said ‘That’s it. Enough.’
“So I started doing the basic Oxycise starter video every morning, as well as following the basic principals of the Weight Watchers Points Program I had kept some paperwork from when I attended a meeting a couple years back. I decided I would do it on my own for as long as I could, and then join a group if I found it wasn’t working. I continued this way until March 3rd when I weighed myself at the Weight Watchers National Weigh In day and I’d lost 41 pounds in just over 3 months!!!!! I was HOOKED!
“I continued with the Oxycise program, advancing to the Abs & Upper Body workout and also the Buns & Thighs workout, while also watching what I ate. By November 2004 I went from 311 pounds to 190, and I felt AMAZING!!
“Since that time I’ve incorporated using the elliptical machine at our local gym 5 times a week as well as still doing the Oxycise 6 days a week, and I’ve been able to maintain my weight with only a slight variance. I’m now pregnant with my second child, and I look forward to continuing with Oxycise to help me stay fit and to get the weight off after birth. Thank you for considering me for your article. I’ve attached a couple pictures as well.”
What Oxycise! has done to my life, you can’t put a price tag on
“It has been 4 ½ years now since I started using your life-changing program. Like many women, I have struggled for years with my weight loss, wasting money and time on worthless methods while my frustration mounted. I’m not any different than any other woman who desires to lose weight; it’s just that once I discovered your system – I KNEW IT WAS DIFFERENT.
“Everything about it just made sense. Unlike other weight loss systems that just keep you hooked on buying their ‘monthly supply of pills,’ the Oxycise! program taught me how to live healthy.
“This Oxycise! system has so many advantages. I didn’t need any fancy (expensive) equipment, I didn’t have to pay big bucks to belong to an organization, I didn’t have to buy any re-order portions, I didn’t have to deprive myself of delicious foods, and I didn’t have to leave home in bad weather to have a complete health-conscious workout.
“See, there is no excuse today not to look good. Anyone can be healthier and feel great about themselves if they only CHOOSE to make a commitment and invest the time in themselves. What Oxycise! has done to my life, you can’t put a price tag on. This company really cares about educating me for LIFE! With step-by-step instructions about how to do the exercises properly, with health facts to depend on, with motivation in the workout videos and plenty of documentation on proper eating habits-I was able to choose when and how fast I wanted to look better and feel better about myself.
“Thank you Oxycise! for all your years of investing time and research of this exciting development of real weight loss and improved health!”
Trish Whinery, A faithful Oxycise! user
Update from Trish:
“Trish Whinery here, one of your Level 1 Instructors. When I was first introduced to Oxycise! I was a size 18 going into a 20. I went down to a 14, now TODAY I am a true 10 and close to an 8, which was my high school weight.
“I still do Oxycise! and tell everyone this is 1 of the programs that work for me. I still look great and many keep complimenting me. By the way, I am now a Vegetarian, eating mostly 85% raw and 15% cooked vegetables and grains. Thanks for showing me back then that eating healthy was part of fitness.
“Jill will be happy that I kept it going all these years and now actively teaching others about proper nutrition, I graduated from Hallelujah Acres as a Health Minister in 2009. I am so proud of Jill and she would be so proud of me as I have kept this weight off for many years, I am fortunate that I was one of the ones that she allowed to become a level 1 instructor.
“If anyone in PA, NJ, MD, DE, VA ever need an instructor on the east coast, I am still active and do Oxycise! 5 days a week and still love it. I would be happy to do some business with Oxycise! again.
“Thanks for keeping my testimony on your website.”
I don’t have to do any cardio at the gym any more, it saves a lot of time!
“I’m a personal trainer and I’ve had such great results with oxycise! I basically don’t do regular cardio anymore because hours of running would always leave me only hungrier and very tired. I only do weight lifting and oxycise and I love the results! Oxycise energized me too so much, even though my 2 year old daughter isn’t the best sleeper and I often felt tired after a bad night of sleep, I’m now always energized and able to do so much in my day.
“I started doing oxycise when I just got pregnant and I had very healthy and easy pregnancy. Even though I’m not very pain tolerant I was able to give birth all on my own without any medications because I learned how to breathe properly. Then I stopped doing oxycise for some time and gained some fat a few months after stopping, despite working out at the gym 6x a week. In my opinion it was because regular exercise especially a lot of cardio really tired me out and I was hungry and tired all the time, especially as a new mom.
“I started doing oxycise! again and went down by 5% body fat in just 3 weeks which is amazing, and lost about 7 lbs without overtraining and without a need to leave my baby with someone else to workout. So total it’s been about 3 years of doing oxycise. I have pictures attached, thank you again for sharing it!
“Without oxycise it would take a very strict diet plus a lot of cardio to support low body fat percentage but with oxycise I can let myself indulge where I want and I don’t have to do any cardio at the gym any more, it saves a lot of time!
- Benefits Beyond Weight Loss
- Asthma/Breathing Problems
- Back Pain
- Cholesterol Levels
- Fibromyalgia/Chronic Fatigue
- Heart Health
- Lung Capacity
- Natural Face Lift
- PMS Symptoms
- Skin Improvements
- Stress and Anxiety
- Surgery Recovery
- Thyroid Conditions
- Urinary Incontinence