I have lost 40 lbs. I am a true believer in this program.
“I’ve owned some of the Oxycise works for the last 16 years. I remembered when I first started using the workout 16 years ago, I noticed the definition in my legs immediately. I knew they worked at that time. I have been off and on over the years in using these workouts. When I use the workouts I always have success. I hate to say it but I am like others and get off track and I don’t stay with the program.
“December of 2015 Oxycise had a sale and I purchased all of the DVDs. I had the old VHS copies and only a few of them. January 2016 I decided I’ve had enough and started with the workouts again. Thank you for creating these workouts. I love them. I have been consistently doing the workouts for the last year and I have lost 40 lbs. I really think it is because of these workouts.
“I am a true believer in this program. I have more energy and I never get sick. I’ve done my own studying on the increase of oxygen and when you have an oxygenated body there’s no room for illness and disease. I also sleep way better. I wake up feeling energized and refreshed. I am more positive and it helps my mood. I am forever grateful for this program for so all of these reasons. These only take 20 minutes and I know I can always fit them into my day. I’m always glad I do!!!😊”
Thanks again Jill,
Tonyia Clark
A satisfied and over the top happy customer
Nothing I’ve ever done got rid of the cellulite until Oxycise! came around!
“I was introduced to Oxycise! by my mother-in-law, as my husband’s Aunt Jean is the older lady on the video tape. I was very skeptical until I watched the tape and realized what Jill was saying is true.
“I started doing Oxycise! in January and in two months lost 36 lbs. I notice my energy level going up, lower back strengthen, my outlook on life better and all the cellulite I had on my thighs and butt is gone! Nothing I’ve ever done got rid of the cellulite until Oxycise! came around!
“I also have 4 young kids and I don’t take I time to spend on exercise and with Oxycise! I can take 15 min out of my day. I will never go back to exercise again. Oxycise! will always be a big part of my life. I have gone from a size 18 down to a size 12.
“Thanks to Jill and Oxycise!”
Lynnda was later featured in the First for Women magazine:
Lynnda had banned full-length mirrors from her home, so the sight of her body in a photo was a shock. “I didn’t even recognize myself,” Lynnda recalls. “I thought, There’s no way I’m that fat, but pictures don’t lie. I knew then that I had to change.”
So she bought an Oxycise video. “My first impression was that it could never work. The people in the video weren’t even sweating.” But she fave the program a try and felt a difference immediately. “I realized how shallow of a breather I was.”
Lynnda Oxycised six days a week, and in five months she lost 68 pounds, 31 inches, and three pant sizes! “I have tons of energy now,” she says. “I even sleep better!”
I feel happier and healthier than I have been in years!
“The reason that I love Oxycise! so much is that over 13 years ago I was in a car accident that left me with trauma to my muscles, tendons, ligaments, whip lash and a ruptured disk in my lower back. I was in pain and agony all of the time.
“I have fibromyalgia and chronic fatigue syndrome. The doctor said that I had to do aerobics every day but I wasn’t allowed to do sit-ups, so I tried just about everything that was out there. I own over 26 workout tapes that left me exhausted and still maintaining the weight of 163 lbs.
“I always thought that aerobics meant running, jogging and jarring but after doing Oxycise! I realized I don’t have to do any of that and I love how it makes me feel. I immediately slept better and my energy skyrocketed. The biggest part of my pain has subsided. I have lost and am maintaining a 40 lb weight loss. I went from a size 13 to a comfortable size 7. The benefits are endless.
“Oxycise! gives me everything that I need in a workout, all in 15 minutes a day. There is no more jarring on my bones, joints and back. I get a complete aerobic workout with a full body stretch, muscle toning and complete ab workout. No more sit-ups to irritate my lower back and neck.
“I am now 42 years old with a family and I feel happier and healthier than I have been in years! No other program has worked for me the way Oxycise! has and that is why I love it so much and do it every day. I look forward to doing Oxycise!”
I was feeling hopeless that I could ever feel good about my body again
“Hi Jill,
“Thank you so much for the gift of Oxycise!
“I want to tell you about my results. I have worked really hard and have lost a lot of weight in the past few years, but I have been feeling really downhearted about my body, because no matter how well I ate, or how many vitamins I took, or how much I exercised, my skin was so loose, and my body shape just wasn’t satisfactory.
“I am 45, and so the signs of aging combined with a large weight loss had left my body looking old, my skin really loose and without much tone. It was depressing to have finally lost so much weight, and yet to feel so bad about my body still. It was very depressing! I was feeling pretty hopeless that I could ever feel good about my body again…which is not the way one wants to feel after working so hard to lose weight! I had 20 more pounds I wanted to lose, but didn’t even want to do it, because I knew it meant I would feel worse about my body than I did before!
“I started doing Oxycise!, and even doing it only once a day, and not all that wholeheartedly and not all that often, I began to notice my body starting to firm up in some of the really loose areas. Then, I visited your website and got totally inspired. I read every single success story and decided to really go ‘all the way’ with Oxycise! Just two weeks ago, I began doing O twice a day, Level 1 in the morning and Level 2 after work. I also began to REALLY do the basic breath, I mean really doing it with gusto, and giving it all I’ve got.
“What has happened in the last two weeks has been nothing short of astounding. My skin is firming up and getting toned and tightened. I cannot believe how rosy my complexion is, and how much my body is toning and tightening and firming up! I have lost about 5 more pounds, and have gone down 2 pants sizes in 2 weeks, just from my body tightening up so much. My cellulite is going away! This is cellulite I’ve had for over 20 years, that NOTHING would touch! And now it is just melting off me! My skin isn’t drooping anymore! The bags under my eyes have gone away, and I swear that even some wrinkles I was getting on my face are disappearing. The whites of my eyes are so much whiter. My body is getting re-proportioned. I am watching it change shape before my eyes on a daily basis…I can’t believe it!
“I also sleep better, have less stress and anxiety, am much happier all day, have a huge increase in endurance, have no more headaches, and have been able to go off some medications I was taking…I don’t need them anymore! I also notice that when I go fitness walking, I have absolutely no stiffness like I used to, and I can walk much farther with no exertion at all. My fitness level is definitely far above what it was before, even when I was doing hours of step aerobics and other kinds of exercise. Now, all I do is Oxycise!, twice a day, and some walking, and I am in 1000% better shape than I was when doing all those other forms of exercise that took so much more time to do!
“To say that I am sold on Oxycise! is the understatement of the millennium. I can’t tell you how happy I feel to finally know I have a tool to change my body and make it more youthful and beautiful and healthy, especially as I age. It truly is astounding the changes in my body over the past few weeks. I am so excited to see more changes that I know are on the way. It feels so good to know that I can finally have a toned body that I can feel good about, even at my age, and after having lost so much weight.
“Jill, thank you, from the bottom of my heart, for sharing your discovery with us. I will always be eternally grateful to you!”
Feeling more energized, sleeping like a baby, my arms are getting toned…
“I’m pretty sure I’m seeing and feeling results from Oxycise! I feel a whole lot better (must be from the endorphins), feeling more energized, sleeping like a baby, no more bad dreams, my arms are getting toned (dumb-bells weren’t doing it), my legs are looking shapelier and feeling a lot harder and stronger, my chest and shoulders are shaping up and my butt is getting hard as a rock. I’ve had back pain for the past 6-8 months and now it’s totally gone away. I think my nails are growing too. My stomach/waist still needs a lot of work though but I’m really contracting my abs good during the workout so something positive must be going on underneath all the fat. I still need to work on my eating habits. This is all from just a week and a half of Oxycising. If I see even better results in another week than I’ve already had, I’m definitely throwing out all of my old aerobic tapes. Thank you so much Jill!!!!”
This is the only exercise program I have ever stuck with
“I injured my shoulder about 3 years ago. Several times…in the same spot. I fell and hit it several times. I could not raise my arm because it hurt so much and was very stiff. When I first began to Oxycise! I would have to lift my right arm with my other hand, if I was doing a position that required raising that arm. If I reached for anything in my cupboard I would have to put my left hand on my right elbow and help that arm down or I would drop whatever I was retrieving.
“After about two weeks of Oxycising, I could move my right arm up and down with no pain. This was no fluke and no coincidence. It was great to move my arm up and down after three years of not being able to do it. I have had no problems for a year now, since I have been Oxycising, but as I mentioned before, I was very surprised when it started stiffening up again and hurting after several days of no Oxycising. It only took 2 or three days for it to feel good again. I am almost 65 and have osteoarthritis. When my legs are sore or stiff and my back hurts I find that if I Oxycise! a little extra it really helps.
“Sure it’s work, but it is sure worth it. I don’t understand why people are so slow to try this when someone who has experienced the benefits tells about it. I am so skeptical about so many things, but I have proven this to be good for me in more ways than one.”
Update 6 years later:
“Thank you so much for the newsletter. I have been doing the Oxycise program for a few years now and it really helps me with flexibility etc. I am 70 years old and this program helps me so much. I vary between Levels 1 and 4…also the abs and arm tape.
“Not only am I 70 years old and do 5 levels of Oxycise, but I have atrial fibrillation. Of course people should check with their doctor first, but it has not affected my heart at all. In fact there have been times when it has actually stopped an episode of A.F.
“Sometimes when I haven’t been able to sleep at night, I will get up and do one of the tapes, then go back to bed to go right to sleep. This is the only exercise program I have ever stuck with and I have started many and quit after a few months.”
Still at it another 8 years later:
“I have not posted on the board for quite a while, but am still oxycising. Thank you for the newsletters. I am 78 years old. I feel a lot better if I Oxycise on a consistent basis.
“I had tried several other types but didn’t experience the same results. I did some aerobics and then would do some strength excersises. Well….Oxycise gives me both. So I stuck with it.
“It’s the only exercise I have been able to stick with through the years. I find it keeps me more limber than I would be otherwise at my age since I do have osteoarthritis. If my B/P is too high, I will Oxycise…then take my B/P and it will have come down several points. I am plagued with anxiety attacks from time to time….so my next ‘trial’ is when I feel an anxiety attack coming on…Oxycise and see if it can be avoided. I highly recommend it.”
Thank you for a new lease on life at this age!
“Dear Jill,
“I am 83 years old and was turned down at Curves so have been doing your Oxycises for 6 weeks and notice a feeling of well- being, more energy, never have trouble sleeping anymore and my clothes feel looser. I look forward to every day immediately after breakfast doing my exercises.
“I would like to say that we musn’t be impatient. It is the steady routine of at least 5 days a week ( I prefer 6 or 7 ) that produces results. Thank you for a new lease on life at this age!”
Dorothy has gone from a size 12 to a size 6 since starting Oxycise!
From Dorothy’s daughter, Maria:
“My mother’s Name is Dorothy Smith, 79 year old.”
“She is an avid golfer, swimmer, and walker. She realized her stamina level had skyrocketed on the golf course, when she started to breeze past the 18th hole with excess energy to spare, and her hitting of balls was getting greater distances and more consistent.
“Dorothy has gone from a size 12 to a size 6 since starting Oxycise! At one point Dorothy said she had nothing to wear. As she looked at the clothes in her closet, she claimed all the clothes she tried on looked like clown pants, etc. Dorothy is sleeping better and her range of motion and flexibility has improved greatly too. Also she can tell her breathing process in doing the Oxycise! exercises has developed to a more consistent and deeper breathing and tightening and toning of muscles as well.
“Dorothy doesn’t miss a night of Oxycise!, and she looks forward to this special time.”
I lost my double chin the first week. I didn’t know you could do that!
“I am a young 60 years old. My name is Kate. I am 5 ft. 7 and started out at 240 lbs. I’m a college graduate with a masters in business management and hold a professional position in administration. Unfortunately, the latter means I sit in front of a computer a lot. In September my doctor told me I was on the cusp of Type 2 Diabetes (The type where your body is insulin resistant). Up until I turned 30 I weighed 153, but gained weight after my last pregnancy and found it impossible to lose it and keep it off. My blood pressure went up as did my cholesterol, but It didn’t particularly bother me. I’m healthy. I’m friendly and outgoing. People treat me well and I am able to do most of the activities I enjoy doing. When my weight started becoming a medical problem, however, I made up my mind to do something about it. My husband saw Oxycise! advertised in the paper and ordered it for me.
“The first thing I noticed – and the reason I got ‘hooked’ on Oxycise! – was the change in my face. I lost my double chin the first week. I didn’t know you could do that! Then I started noticing other changes almost on a daily basis – a dimple in my smile, a waste line. The most startling discovery, however, was the day I found myself going down the stairs at the movies taking one step after another (as opposed to going down one step, bringing my feet together and then taking the next). I stopped in the middle of the staircase turned to my husband in astonishment at what I had just done. He just grinned.
“In the first 6 weeks I lost 20 pounds. This happened easily and effortlessly with only minor changes in my diet to avoid sugar, white bread etc. I was never hungry. If anything, I ate all the time. Then I reached a plateau and began losing at about a half pound a week. My body, however continues to change shape. My joints don’t hurt anymore. In fact my knees and back don’t bother me at all – despite turning myself into a pretzel with the Level 4 workout! I don’t get cramps in my legs in the middle of the night. I am sleeping better. And when I look down, the biggest thing between me and my toes is my chest.
“I started doing Oxycise! to lose weight. Now I do it because I like it. It feels good.”
My abs are flat for the first time in a long while.
“Hi —
“Things are going well. I haven’t lost many inches, but things are pretty firm now. My abs are flat for the first time in a long while.
“You must understand, I used to be severely underweight (90 lbs) for several years. Then when I got my new life and my spirit back, my weight naturally went up. I had an appetite for the first time in years. My body needed the weight and didn’t want to give it up. It still doesn’t, but I’m learning to accept that at 29 years old, my body isn’t meant to look like it did when I was 16.
“I have a bit of a line down my abs now!! Can you believe it?? I had no idea that just breathing would produce any kind of definition.
“I still can’t do all of the positions just yet. It starts to mess up with my breathing, and I think the breathing is the most important thing.
“I just got my fiancee to try it. He couldn’t believe that he actually built up a sweat just standing and breathing for 20 minutes.
“Anyhow…your stuff has really helped me. Do you remember the exercise machine that I said I couldn’t get on for more than a minute? Well….I can do 15 minutes every day on that too!! So I do that…then I cool down….then I do the breathing a little later. The breathing seems to relax me and help me sleep better.”
“love and giggles,”
I love how I feel — renewed — after doing Oxycise!
“I have Grave’s disease, and since my thyroid has been 100% destroyed I’ve had no energy and put on 30 pounds in one year. I had been taking a 2 hour nap during the day, and I would force myself to make it to 9 pm at night.
“Since Oxycise! I have so much energy. I feel like cleaning my house and cooking dinner. I now stay up with the kids and help them with their homework until 10:30 pm. I was always winded going up and down my stairs, and now it doesn’t bother me. I’m sleeping better — I usually have such a hard time. I’ve noticed that I feel satisfied at meals and don’t crave sweets — it seems that oxygen has affected my taste buds.
“Best of all, I got into my jeans last night that I haven’t been able to wear for so long! (I couldn’t even pull them up over my rear end.) My clothes look nicer. My mid-section has felt so bloated for so long, and that is going away. With so many exercise programs you don’t see results for so long, but with Oxycise! I see results now and it keeps me motivated to continue.
“This is the first thing I’ve done (I even cry) that doesn’t destroy my energy. I can feel changes every day — even my lungs getting more capacity. I feel like the old Jan is back!
“All around I feel healthier. We just really love it. It’s only been a week and I feel so much better about myself.”
Jan Worthen, mother of four, Pine, Colorado
Jan’s 16-year-old daughter, Angie:
“I love how I feel — renewed — after doing Oxycise! I can fit in my pants and look so much better. I’ve had to wear wide leg jeans all my life, and now I can wear regular ones. The minute I get home from school I put Oxycise! on. I love that I don’t have to change my clothes, and it hardly takes any time from my schedule — and I can visually see results. I never, ever thought I could do anything to affect my body size. I’m ecstatic!”
Angie
Comments from mother (Jan) about daughter (Angie):
“I recently talked Angie into buying some tight-fitting jeans (you couldn’t fit a finger between her skin and the fabric) and as she was leaving for school, I asked her, why are you wearing your baggy jeans. It turns out that those were the new tight jeans, but they are now baggy! Angie is on Cloud 9. Angie was getting a cold last week, but she started Oxycise! and never came down with the cold.”
Inch loss after 8 days:
Jan:
Rib Cage: 1-3/4 inches
Waist: 1 inch
Hips: 1 inch
Thigh: 1/2 inch
Angie:
Rib Cage: 1 inch
Waist: 1-1/2 inches
Hips: 2 inches
Thigh: 5 inches
Thank you for a new lease on life at this age!
“Dear Jill,
“I am 83 years old and was turned down at Curves so have been doing your Oxycises for 6 weeks and notice a feeling of well- being, more energy, never have trouble sleeping anymore and my clothes feel looser. I look forward to every day immediately after breakfast doing my exercises.
“I would like to say that we musn’t be impatient. It is the steady routine of at least 5 days a week ( I prefer 6 or 7 ) that produces results. Thank you for a new lease on life at this age!”
I lost 26″ and 34 pounds
“I started Weight Watchers weighing 172.2 lbs. age 39…About a month later I saw Jill on TSC and ordered Oxycise!. I started Oxycise! along with my Weight Watchers program…
“I now wear a size 5 or 7. Wow, I feel like a new person. Oxycise! has done wonders for me. I have so much more energy, more stamina, I sleep better and deeper. I have just a general sense of well being that wasn’t there before.
“Recently I have been competing in x-country ski events. I felt a little wiped out after but on the drive home I decided to do my commuter routine. What a great idea that was. By the time I got home I felt absolutely wonderful.
“I would like to thank Jill once again, for her wonderful program. It has changed my life for the better. Recently I introduced a friend to Oxycise! and she is down 4″ in two weeks. Now she is becoming an Oxycise! faithful. I really attribute Oxycise and Weight Watchers for the wonderful changes in my life. Even my husband says my attitude is better.”
“Thanks again.”
I have tried Weight Watchers, Redux, high protein, grapefruit diet and numerous pills and powders
“My name is Teresa, I live in central South Dakota on a farm. I have tried Weight Watchers, Redux, high protein, grapefruit diet and numerous pills and powders. None of which worked for any length of time. I started Oxycise! about six months ago. I had 50 pounds to lose.
“To date I have lost 35 pounds, 11 1/4 inches. I have found that Oxycise! is very easy to do especially since I have asthma. I have noticed that my breathing has gotten much better and I don’t have to resort to my inhaler near as much as in the past.
“My daily routine consists of doing O! at least once a day if not twice and drinking about 5 liters of water. This is my only exercise that I do. I used to walk 4 miles a day but as the South Dakota winters prove to be too cold for my lungs I had to find something else. As for my diet I really just watch my portions. I don’t deny myself anything but I do quit eating totally after 7 pm. I sleep better.”
Thanks,
Teresa
Update: “To date I am down 40 pounds and have lost 25 inches! WooooHooooo!!!”
Another update from Teresa:
“I had a body composition done early last year before I started Oxy and kind of forgot about it until someone on the message board mentioned getting a comp. done to see how you are doing. So I went the other day and had another one done and I was blown away by the results!!! She did measure in a couple areas that I hadn’t when I started Oxy, so I had no idea what my losses were in those areas. Thought I would send them to you so Jill could add it to my records.
NECK -1 1/4
SHOULDERS -2 3/4
WAIST – 2
ABDOMEN – 8 1/2
HIPS – 5 1/4
THIGH -2 1/2
CHEST -1 1/4
CALF -1/4
TOTAL -29.5 INCHES!!!!!!!!!
BODY FAT % 34.9% TO 31.3%
LEAN MUSCLE MASS 65.1% TO 68.7%
“I couldn’t believe it, so I double-checked everything to make sure! I know I feel wonderful and now I feel even better!!!”
They have been a life saver for me
I have chronic degenerative disc disease and use all of the sitting and floor (on my bed) exercises and they have been a life saver for me. I use the original book most and the charts that were included with the videos I got in 2001. (Chapter seven).
When I am not able to do the exercise I just do the breathing… which is especially helpful when I have vertigo and can only sit or lay flat.
Thank you for your helpful workouts.
I have recommended your system on Facebook several times it helps me so much.
I do the breathing to go to sleep and I usually fall asleep before I can finish two reps.
I do the stretches and breathing to help prevent leg cramps and spasms.
Oxycise brought QUALITY of life and health, and emotional wellness back to me
Hi, I just wanted to say in 1996, after my Dad died, I suffered from bad anxiety attacks for 3 years on and off, my Dad died of bone cancer, in a quick five months he was gone, the images of his suffering affected me, I saw Jill s infomercial and heard Oxycise is good for anxiety and stress, so I ordered….. Level one VHS Tapes,It did WONDERS for my anxiety attacks, vertigo, and insomia…it ll be 18 year tommorrow December 30th….that my Dad passed away,,,, I still do Jills tape now transfered to a CD, about 3 to 4 times per week for stress, tiredness,and for ENERGY….. As for weightloss which I was NOT seeking, I lost 31 lbs…..over the years….So you see my Oxycise friends and NEWBIES….. oxycise Level One…. brought QUALITY of life and health, and emotionally wellness back to me. God Bless Jill and now her Daughter for bringing us Oxycise….THE POWER OF OXYGEN!!! And still today….when I get tired I get light headed, like around this Christmas season….rushing and running around…. I go back to my work outs to give me my energy and balance, 2 workouts the fatigue and dizzyness passes. I LOVE MY OXYCISE TIME…. Forget weightloss the health benefits are HUGE…..
It isn’t rocket science – Oxygen is a key component in the metabolic cycle.
His sleep apnea is GREATLY IMPROVED!
I ordered the Oxycise! tapes for health improvement and weight loss. There is another benefit for which I am very grateful.
My husband had developed severe sleep apnea and was (reluctantly) prepared to attend a sleep clinic and obtain the breathing device most often used to alleviate this stressful & dangerous condition.
We believed just weight loss would help his problem, and it probably would. He hasn’t lost much weight, but his sleep apnea is GREATLY IMPROVED! I would like to share this information with all who have even mild sleep/breathing problems. These problems creep up on us gradually. I know for a fact that the person suffering from oxygen deprivation really does not know how severe their problem is (while sleeping holding their breath far longer than they can while awake and and then their body finally gasping for air — and this occurs over and over again through the sleep period — and then feeling tired during the day).
It takes personal effort, but the benefits are numerous and it requires no pills or machines. I must add, when we have traveled and not done the Oxycise! for a week or more the sleep problem returns on a very diminished level – so I plan to try to make an audio cassette recording of the exercise to use when away from home.
Thank You, Jill Johnson.
For the first time in over a decade, I am totally and utterly medication free.
Hi Jill, at last I managed to get around to sending you this e-mail. I started the Oxycise! program on June 7, and what I have achieved has been beyond my expectations.
I came across Oxycise! purely by accident, doing a search on the internet for something else and decided to give it a try. At that time my energy level was very low and I was suffering from prolonged depression, severe migraines and could not sleep well. I do have some weight to lose as well (roughly 25 lb), but that was not my primary objective.
Well to cut a long story short, for the first time in over a decade, I am totally and utterly medication free. I have not had any migraines for over two months. I used to get at least one very bad one every week and sometimes two, and constant nagging headaches. I have kissed my Prozac good bye and have not taken any sleeping pills during this period. I cannot begin to express how wonderful it feels to be free of all those endless pills and have so much energy. And anytime if I have problems sleeping I do the Torpedo exercises without the arm part and that takes away any residue stress I might have and soon I fall sleep. It is just incredible to wake up and feel fresh. I used to find it so depressing that I was tired all the time and even used to get up feeling tired!!!
I have a very busy lifestyle. I am 43 years old and have a full time job, plus my business, so really there is not much spare time, but I was amazed how easy it was to incorporate the deep breathing into my heavy work days. Even during some boring business meetings I very discreetly time my breathing and try to aim at 4 deep breaths per minute, but I must admit I won’t do the smiles, sniffs and puffs!!!
And by the way, I have also lost 5 inches from my waist, two inches from my hip and 2 inches from my thighs. The weight loss has not been spectacular, but I think 7 pounds is pretty respectable. All these in my view are added bonuses.
Oxycise! is going to be the permanent part of my lifestyle no matter if I lose any more weight or not. And I would like to take this opportunity to thank you for putting me in touch with my body. I have learned how to listen to my body and respond to its needs.
I have not followed everything you have suggested 100%; just adapted the ones which I would be comfortable with. I still eat meat, but far fewer times and only lean chicken, but red meat only once a month. You can use my letter in any shape or form you wish, my medical records speak for themselves.
Thanks again for your guidance and encouragement.
Love,