No monthly Chiropractor appointments anymore
No monthly Chiropractor appointments anymore thanks to Oxycise and when I went for a quick tune up after 18 months (of Oxycising) he said my back is strong in all the right places and asked me what I’ve been doing. I told him about Oxycise. 🙂
YOU ARE WORTH 15 MINUTES OF “YOU” TIME
YOU ARE WORTH 15 MINUTES OF “YOU” TIME PER DAY – WITH ONE DAY OF REST!
Oxycise is excellent for me physically (in so many ways) and emotionally & its so convenient. I have been oxycising for many years – and gone off for short periods at a time – life ends up too busy and I may end up missing a week or so – but I always get back on track as quick as I can because I miss how I feel and look when I am oxycising. I also have learned how long I can push it NOT oxycising! I have only experienced level 1 and recently finally decided to go to level 2. You feel and see the difference within 1 to 2 weeks once you get started – and then look out – if you keep with your routine – you will get WOW results. I don’t have back problems at all when I am oxycising. I decided to test how long I could go with NOT oxycising (after doing it for about 2 yrs on and off) and the longest period of time that I did NOT oxycise was for a 3 month period. WOW that’s how good oxycising is because its working from your CORE – from the inside out – your body just LOVES and CRAVES it once you get use to it! Within 3 months – my back pain started to come back – my body started to revert back to its out of shape look again too. Oh and another INCONVENIENCE – I experienced the return of what occurred when I sneezed – when you don’t strengthen your core (which is 100% what this exercise DOES do) a weak core caused me to RUSH to the washroom every time I sneezed. I can go on til I am blue in the face – but you have to make this choice for yourself and you need to give it a chance – do it at least for 3 months – I doubt you will turn back.
– SIMPLY PUT: It takes self LOVE to discipline yourself to PRESS the play button to OXYCISE your body and mind – 15 minutes a day – 6 days of the week!
Words can’t even express how awesome it is
I just wanted to rave about the difference that just one week of doing Oxycise has made in my chronic back pain. Words can’t even express how awesome it is to wake up in the morning feeling good for once, and not in excruciating pain. My pain is definitely lessening to the point that it’s barely noticeable. It used to tap me on the shoulder and scream into my ear every morning when I woke up! This alone is such a motivating factor for me, not to mention the extra boost of energy that I have throughout my day. Keep up the good work everybody! Yay us!
They have been a life saver for me
I have chronic degenerative disc disease and use all of the sitting and floor (on my bed) exercises and they have been a life saver for me. I use the original book most and the charts that were included with the videos I got in 2001. (Chapter seven).
When I am not able to do the exercise I just do the breathing… which is especially helpful when I have vertigo and can only sit or lay flat.
Thank you for your helpful workouts.
I have recommended your system on Facebook several times it helps me so much.
I do the breathing to go to sleep and I usually fall asleep before I can finish two reps.
I do the stretches and breathing to help prevent leg cramps and spasms.
I am just so excited about the Oxycise! program
Geri, age 30, Mother of two, did Oxycise! during her 2nd pregnancy. She compares this pregnancy with her first:
“I felt so good during this pregnancy I was able to keep my house clean. With the last one It was always messy. ”
“I gained 26 pounds. I had a little baby Girl Ashley Brianna Rose 6 pounds 4 oz…I weighed less right before I gave birth with this one than I did a few months after I gave birth to my first.
“During my last pregnancy my legs were rubbing together…. Well, with this one I did not have that problem.
“Except for the last 2 weeks, I did not have any back pains. With my first I was always in pain. I have to say though that even though my back did hurt the last 2 weeks of my pregnancy it was not really bad. I still did my Oxycise! and kept up with the house and my 2 year old.
“2 days before I delivered I went to a July 4th picnic. Well, one of my Dad’s friends said, ‘Let me guess when you are due.’ He had guessed October — my due date was July 8! You can imagine how happy I was.
“I am just so excited about the Oxycise! program.”
This is something I can do FOREVER!
“I think I have a unique story which involves Oxycise! & my ability to MAINTAIN my shape & health.
“I am 66 yrs young, 5′ 6½”, approx.136 lbs & I can NOW manage to stay a size 8 & totally pain free after many years of severe back pain. My body fat is 15% which is WAY below the average for this age.
“I have been doing Oxycise! now for about 1 yr. & after having a top weight of 235 lbs in my youth, I’ve been fighting all my life to keep it off.
“Before discovering Oxycise!, I found STAYING at a size or weight at this time in my life much more difficult from all the years of drastic diets, fasting, diet doctors with pills, injections — you name it!!!
“Now, I eat whatever I want but in moderation, of course, and as long as I Oxycise! I can stay & look the same. No doubt ‘O!’ has become a routine part of my life also because of the flexibility, strength and energy that I have at this old age. I really do not feel as well, in every way, on days when I unavoidably miss my ‘O!’ workout.
“NOBODY believes my age because I do not have that ‘mature’ body so I can’t get my Sr. discounts anywhere unless I show I.D. !!!!!
“I love the way I look & feel and only wish that the others out there from my generation would realize there IS something you can do to increase your quality of life—- it’s never too late!!
“I truly believe that the many people of my generation really NEED the Oxycise! system because its easy for them to do if they happen to be physically challenged.”
Sincerely, Jane Cook
Approx. 12 lbs. lost
total of 15 inches
from size 12 to size 8
Upper arm–11″ to 9½”
Upper Back & chest– 39½” to 38″
waist– 34″ to 31″
upper hip– 37″ to 35½”
lower abs– 37″ to 35″
upper abs– 35½” to 33″
upper thigh– 21″ to 18″
Update from Jane:
“Well, just an update—–been doing the ‘buns& thighs’ workout & can’t believe the definition, tone & shape.!!! Being in Vegas, people (women!) stop me on the street & ask if I’m a dancer! At this age? (but they don’t know that)
“I LOVE THIS WHOLE PROGRAM !!!!!!! This is something I can do FOREVER! Feel better now than in my 30’s—honest!
“Feel TERRIFIC!!!! NO medications, Rx or over-the-counter (just vitamin supplements)!!!!
“TOTALLY PAIN-FREE!!!!! (& I’ve got a bad back) or DID have. Jump outta bed like a 30yr old (in fact, I don’t think I even did it at 30!)
“Oxycise! helps me to center myself, de-stresses me emotionally & also, just as important, it feeds my soul! Thank you, Jill & God bless you for giving us your program.
“Does this get any better? don’t think so at 67yrs. I LOVE THIS PROGRAM!!!!!!!”
I knew if I didn’t do something, I would never be able to lift grandchildren up into my arms
“I learned of Oxycise one night last summer when I was unable to sleep and was watching infomercials. I have tried many programs, diets, and exercises and have remained overweight most of my life. This sounded painless, low key and the people who had found success with it seemed so sincere.
“I thought ‘why not’, I already had wasted a small fortune on videos and programs, and I had enough deserted equipment to open a gym- what’s one more. But yet in my heart I really wanted this one to work.
“I was not as concerned about my size as I was concerned about my health. I am only 42, yet I had noticed more and more that it was difficult to fill my lungs with air. My heart also seemed overstressed. I had difficulty walking the two flights of stairs in our school, and I often felt sluggish and lethargic. I had lower back pain so severe that I often had to hang on to the headboard to roll over in bed. I knew if I didn’t do something, I would never be able to lift grandchildren up into my arms.
“I started Oxycise! in September. I did the level one workout every morning-five days a week. At first I didn’t really notice anything other than the fact that I had more energy and was less lethargic, which is really important as I teach first graders. For this reason alone I continued to do it. Soon I started to notice other benefits. My results are not as drastic as some, but they were fun to see. People started to ask me if I was losing weight. I no longer needed a nightly nap before I tackled my school papers. I was able to buy jeans in a smaller size. My back didn’t hurt. I no longer had chest pains and I felt like my lungs were getting the air they needed. I am a song leader in my church and my breath support and control was improved. I had the agility to do several things I had not been able to do for a while. Soon people really began to notice and wondered what my secret was. Now several colleagues at school have ordered Oxycise! All this, and I have not changed my eating habits at all. I have a real sweet tooth and I indulge it every day. I eat sensibly, but I don’t deny myself. I know my results would be greater if I did change my eating habits, but I have to do something that I will be able to live with for the rest of my life. If my progress is slower because I still have fudge, then so be it! I do not feel one bit deprived. I feel elated and exhilarated!! I know I will continue Oxycise! the rest of my life!
“Here are my official results in 7 months of Oxycising 5 times a week
Weight Lost 20 lbs
Inches lost 17 inches
Pant size from a 24 to almost an 18
Dress size from a 22 to a 16
“Again, while these results are fun to see and it is fun to get compliments, for me, the real benefit has been how much better and healthier I feel.”
The way it makes me feel is the real motivation
“My motivation to try something different was that my 40th birthday was looming on the horizon. I started Oxycise! about one month before I turned 40. I have seen some inch loss–approximately 4 inches, but the way it makes me feel is the real motivation. I feel much healthier and don’t have to stretch my back out in the shower every morning any more.
“I still want to see more inch loss and have just ordered Level 2 and the hips/thigh routine. My husband tells me he can see that I’m firming up and I have noticed my clothing fitting better. I figure O!ing is a good way to combat an aging/slowing metabolism too!”
I now have no back pain
“I have been O!ing off and on since last Dec., but have been faithful since June. So far I have lost 15 inches in the three places that I measure and 45 lbs…This is the first program that I have tried that really works for me and has helped my lower back pain and painful knees. I now have no back pain and only occasional pain in my hips.”
Feeling more energized, sleeping like a baby, my arms are getting toned…
“I’m pretty sure I’m seeing and feeling results from Oxycise! I feel a whole lot better (must be from the endorphins), feeling more energized, sleeping like a baby, no more bad dreams, my arms are getting toned (dumb-bells weren’t doing it), my legs are looking shapelier and feeling a lot harder and stronger, my chest and shoulders are shaping up and my butt is getting hard as a rock. I’ve had back pain for the past 6-8 months and now it’s totally gone away. I think my nails are growing too. My stomach/waist still needs a lot of work though but I’m really contracting my abs good during the workout so something positive must be going on underneath all the fat. I still need to work on my eating habits. This is all from just a week and a half of Oxycising. If I see even better results in another week than I’ve already had, I’m definitely throwing out all of my old aerobic tapes. Thank you so much Jill!!!!”
This is something I will be able to do for the rest of my life
“I’d be glad to share my story.. I am 67. I really wanted to do Oxycise! to strengthen my back, since I have a disk problem. I have suffered with this for years.
“I have been doing Oxy since Feb. I still have back pain but not as bad. My stomach is tighter which helps the back. I have lost at least 4 inches, and 8 pds. I don’t really need to lose that much. I feel better also. I have my sisters doing it and my Daughter-in-law.
“One of my sisters broke her leg, and she still does Oxy in the positions that she is able to.
“This is something I will be able to do for the rest of my life. I am still working as an assistant to a Speech Therapist in an elementary school. I think this will give me the energy to work a long time in the future.”
I lost 30 pounds, going from a very tight size 12, to a very comfortable size 6
“I have been doing Oxycise for almost 1 year now – started last June 1st. I’ve never been a dieter or exercise type person – but after 3 kids and in my late 30’s, I found myself at 150 pounds and feeling uncomfortable. At first, I did O! 1-2 times a day, 7 days a week. I also started eating more fruits and vegetables and drinking lots of water (and no more Coke!). From June 1 – October 1, I lost 30 pounds, going from a very tight size 12, to a very comfortable size 6 (even bought one pair of khakis – size 4!) I have maintained this weight since, doing O! about 4-5 days a week. I still really look forward to doing the workout – it has become a part of my life. Aside from the weight and inch loss, I now no longer suffer from lower back pain in the mornings – which I thought was due to my mattress – but I guess it wasn’t. This is a wonderful way to exercise – especially for those of us with small children – when going to the gym or even a brisk walk through the neighborhood isn’t feasible…Level 2 is my favorite – and the one I do most of the time.”
I cannot believe how differently I’m carrying myself
“Been doing Oxycise! now for about 5 wks. and cannot believe how differently I’m carrying myself. With other types of exercise I would get very fatigued in my thoracic region & therefore tend to slouch. But with all the stretching I do with Oxycise! I honestly believe I have gotten an inch taller & with less fatigue in my upper back. Also, have really reshaped my body ( don’t know about lbs.–don’t weigh myself as it’s too deceiving) I just know I’ll keep on this program for the better posture & less upper back pain. The inches and/or pounds will just be a big plus. I’m so happy I found this program.
I feel great and have lots of energy
“It’s been four weeks for me and my progress is like a turtle. I am working out every day and getting better at it! I lost 1 1/4″ this week and 1 pound. That brings my total up to 6 1/2″ and 3 pounds. I feel great and have lots of energy. My chiropractor says my lower back is getting stronger and better! I feel much less pain in that area. I’m developing muscle tone and can even sit up from a prone position with little effort! I’m very pleased with my results. I just keep reminding myself that ‘slow and steady wins the race!’ ”
“Keep on breathing!”
This is the ONLY program I have ever done where I have seen such remarkable results
2nd Week Results – 30% of goal reached
“I am very excited about this program!!!!! This week I’ve lost an additional 3 inches. A total of 5 and seven-eighths in two weeks! A whole inch and a half off my lower abs–my trouble spot (thanks to my two kids). I am also amazed that I am losing inches off the hips faster than my waist. A shocker for me since I am a total PEAR. I must say by far, this is the ONLY program I have ever done where I have seen such remarkable results. I thought because I only have about 10 pounds to lose, I would see super slow results. Not so. Besides the inch loss benefits is the added plus– that all the stretching exercises have really helped my back. I’ve had back pain since I was twenty…14 years now, and these past two weeks I haven’t had to take any pain medication!!!!!
“THANK YOU SO MUCH JILL!!!!!!!
“PS – For Mother’s Day my 11-year-old son made me a card with the word ‘MOTHER’ spelled out and with a phrase under each letter…..well guess what he put down for ‘O’? ‘O is for the Oxycise! you do to burn fat!’ That really made me laugh!”
3rd Week Results – 48% of Goal reached!
“This week brings another loss of 3 inches for a grand total of 9 inches in 3 weeks!!!!!!!! The losses are as follows: chest (1.5); waist (1); hips (1.5); L thigh (1) R thigh (1); and lower abs (3). I do Level 1 and Level 2 back to back every evening, I have made no changes in my eating – I eat only when I am hungry and stop when I am no longer hungry. I think the key has been that I have been doing the exercises with GUSTO! Especially in squeezing the tush and sucking in the abs! Those are my trouble spots and I’ve lost more there than elsewhere. I also add my own variation to some exercises, like on the laying down pelvic tilt….I lift my buns off the floor and squeeze like there’s no tomorrow! Boy do I feel the burn! Anyway I wish everyone the best…I have just 3 and a half weeks till vacation, I hope I reach my goal. But either way Oxycise! is coming to Spain with me!”
I get up every morning looking forward to doing Oxycise!
“I just finished my fifth week and I am still amazed at the results I am getting….. so far I have lost a total of 9.5 lbs and 36 inches! That is just incredible to me. But what is even more amazing is that I get up every morning looking forward to doing Oxycise! Typically I would do an exercise program for a few weeks, not see any results and quit. But this hasn’t happened with your program because I KNOW that I am seeing dramatic results and that I will continue to see them. My arms and thighs are becoming so toned and my face…. you can actually see definition now, the same with my collar bone. Also, I know that if I wake up and my back is stiff or I have a headache or just don’t feel well, I know that after I do Oxycise! I will feel like a different person, and I do. It hasn’t failed me yet!
“Thanks again for such an outstanding program and a great website!!”
I have lost over 30 pounds, I no longer have back pain or migraines
“At first I was very skeptical of the Oxycise program, but I tried it and it has changed my life. I have lost over 30 pounds, I no longer have back pain or migraines, and I am off my anti depressants and my anxiety medication. Also, I reaped all these benefits just by doing Oxycise level one video every morning. This program is truly fantastic! Thank you for a program that is real, healthy, and effective.”
“In response to the curious Oxycise! user it took me three months to lose 30 pounds.
“Also, I definitely modified my diet. I worked hard to not use food as an emotional crutch or a stress reliever. Instead I ate lots of oxygen rich foods in reasonable portions as discussed in the Oxycise!
book (veggies, whole grains, lentils, etc…).
“Finally, I have kept off all the weight and now enjoy all levels of Oxycise! once or twice a day. Thanks again for such a real, life-changing program and for all your wonderful support.”
I lost 36 lbs and 26 inches!
“Debbie showed me how to Oxycise! I was so amazed at this. I have a very bad back and deal with headaches all the time. Doing most any kind of exercise really hurts me but doing this with Debbie did not hurt me at all. I am so thankful for her showing me how to do this. . . I have been doing this for 6 days now and have had no pain in my back or headaches. I do not know what else to say but thank you and thanks to people like Debbie that are willing to share what they have learned. Oxycise! is a great gift to the ones that need this help. Again thank you.”
My pain levels go down dramatically
I have 2 broken vertebrae and osteoporosis. I had stopped doing Oxycise because I didn’t think I could do it, but with significant modifications, I’m back into it again.
My pain levels go down dramatically each time I do it. I’m doing about 20 reps at this point: I feel more resilient already. If I miss more than one day, I’m in trouble again. I have a long way to go and likely some surgery, but I’ll keep doing my O-breathing as much as I can.
Thank you so much!
FYI: I started using Oxycise way back when…Jill was always such an inspiration. I had cervical dystonia at the time and ran a support group for others afflicted with that disorder: I talked a lot about Oxycise to the group since I found the extra oxygen calmed the spasms in my neck quite a bit, and of course, was great for weight loss and reducing cravings. I have no idea if any of them ever followed up with it, but I kept it going for many years. At one point I had a business for energy healing and integrated wellness and sold a lot of Jill cd’s at that time. An old client of mine still does Oxycise from time to time.
I also have copd that was triggered by a severe bout with the flu: to this day, my respirologist scratches his head when he sees that my lung volume and lung function is normal despite the damage to my lungs. I do require medication, but the fact is, after 5 years, I’m better rather than worse. In part, I know Oxycise and my history with that aerobic breathing has stood me in good stead for coping well with this disease. I do a lot of other energy healing work, so they are like a healing cocktail– and my goodness, I sure do seem to need all the help I can get!
Long story, but thought you might be interested since I have this long history with Oxycise and that it has helped me with so many things.
Thanks for everything!
My skin clears up, my double chins go away, and my pant size changes!
I have done Oxycise off and on since the 90’s. Honestly, mostly off. Yet, this past year my thyroid went into the toilet, my gut flora went completely out of whack and I gained 20 lbs. Oxycise is the ONLY program I can do with severe disks problems that makes me feel good and takes the weight off. I’m committed to doing it as part of my Miracle Hour, (Hal Elrod) each morning for 90 days… to form the habit once again!
It is wonderful. My skin clears up, my double chins go away, and my pant size changes! It even helps with my snoring!
- Benefits Beyond Weight Loss
- Asthma/Breathing Problems
- Back Pain
- Cholesterol Levels
- Fibromyalgia/Chronic Fatigue
- Heart Health
- Lung Capacity
- Natural Face Lift
- PMS Symptoms
- Skin Improvements
- Stress and Anxiety
- Surgery Recovery
- Thyroid Conditions
- Urinary Incontinence