I have lost 40 lbs. I am a true believer in this program.
“I’ve owned some of the Oxycise works for the last 16 years. I remembered when I first started using the workout 16 years ago, I noticed the definition in my legs immediately. I knew they worked at that time. I have been off and on over the years in using these workouts. When I use the workouts I always have success. I hate to say it but I am like others and get off track and I don’t stay with the program.
“December of 2015 Oxycise had a sale and I purchased all of the DVDs. I had the old VHS copies and only a few of them. January 2016 I decided I’ve had enough and started with the workouts again. Thank you for creating these workouts. I love them. I have been consistently doing the workouts for the last year and I have lost 40 lbs. I really think it is because of these workouts.
“I am a true believer in this program. I have more energy and I never get sick. I’ve done my own studying on the increase of oxygen and when you have an oxygenated body there’s no room for illness and disease. I also sleep way better. I wake up feeling energized and refreshed. I am more positive and it helps my mood. I am forever grateful for this program for so all of these reasons. These only take 20 minutes and I know I can always fit them into my day. I’m always glad I do!!!😊”
Thanks again Jill,
A satisfied and over the top happy customer
I felt like I would never be comfortable with my body again
“Hello! My name is Tiffany. I am 30 years old, and a mother of two. After two very difficult and high risk pregnancies (the majority of them spent on bed rest), I was frustrated with my weight. I was not obese, but I was overweight, and did not feel good about my appearance. I grew up as a swimmer, and played water polo in high school. I have always had physically challenging jobs in the past which helped keep me fit, and I LOVE to be active, so not being able to exercise during my pregnancies was awful. I gained well over 50 pounds with each pregnancy. When I got pregnant with my second baby, I still had not lost 20 of the pounds I gained with my first. My second baby was 9 lbs 11 ounces at birth, and I had to have a c-section. The c-section caused me to lose a lot of strength in my stomach muscles. My tummy felt very stretched out, and I felt like I would never be comfortable with my body again.
“When my second baby was about 5 months old, I discovered Oxycise. I went to the website, read the testimonials, and read the history of how Jill came up with the system. The whole thing just made sense to me, and I was eager to give it a shot. I’m so glad I did. I went from a U.S. size 14 jeans, to a size 10 and lost 23 pounds within a few months time. I now am wearing a size 8, and have a goal of a healthy size 6. I feel great, and every time I Oxycise I feel so much energy afterwards, and it immediately boosts my mood. My skin feels firmer, my cellulite has faded, and my tummy muscles are stronger than they were before my c-section. I am so grateful for this system. Yoga is great for your body, and I think of this program as yoga with a twist, because adding the unique oxycise breathing technique, along with the positions is such a huge fat burner, and works way faster than anything else I have ever tried. Thank you so much Jill, Aubrey, and the rest of the Oxycise! team. I am a huge believer in this system, it is tried and true in my book, and I recommend it to all my friends when they ask me, ‘What have you been doing?’
“The first photo is me right before my c-section with my 9 lbs 11 ounce son, who is now almost 2. The second photo was taken a few days ago. I know the before photo is crazy, but I wanted to show others who are having body issues after pregnancy, that you can go from feeling totally hopeless, to having the results you want, and loving your body again.”
I feel happier and healthier than I have been in years!
“The reason that I love Oxycise! so much is that over 13 years ago I was in a car accident that left me with trauma to my muscles, tendons, ligaments, whip lash and a ruptured disk in my lower back. I was in pain and agony all of the time.
“I have fibromyalgia and chronic fatigue syndrome. The doctor said that I had to do aerobics every day but I wasn’t allowed to do sit-ups, so I tried just about everything that was out there. I own over 26 workout tapes that left me exhausted and still maintaining the weight of 163 lbs.
“I always thought that aerobics meant running, jogging and jarring but after doing Oxycise! I realized I don’t have to do any of that and I love how it makes me feel. I immediately slept better and my energy skyrocketed. The biggest part of my pain has subsided. I have lost and am maintaining a 40 lb weight loss. I went from a size 13 to a comfortable size 7. The benefits are endless.
“Oxycise! gives me everything that I need in a workout, all in 15 minutes a day. There is no more jarring on my bones, joints and back. I get a complete aerobic workout with a full body stretch, muscle toning and complete ab workout. No more sit-ups to irritate my lower back and neck.
“I am now 42 years old with a family and I feel happier and healthier than I have been in years! No other program has worked for me the way Oxycise! has and that is why I love it so much and do it every day. I look forward to doing Oxycise!”
I’m an Oxycise convert for life!
The results I’ve had so far are wonderful and I’m an Oxycise convert for life! I’ve lost 22 pounds since 1st January this year, lots of inches all over and I have really increased my energy levels. My lung capacity has also increased as the other day I walked up this very, very steep hill and was barely out of breath. When I first began the breathing in January I could only do a couple at a time and would have to stop to catch my breath before continuing. Now, I do the entire routine without stopping once. I feel happier, more motivated and my thinking is clearer. I’m also wearing smaller size clothes which is so great!
The rate at which I lose weight is astounding!
I love Oxycise! In my youth I was a gym junkie, doing pounding workouts that were high intensity. Now at age 57, those kinds of workouts do not appeal anymore, but I still want all the benefits of increased energy, feeling good and burning fat that the gym used to give me.
Enter Oxycise! The rate at which I lose weight is astounding! It literally falls off me! I burn fat at a FAR, FAR greater rate now at 57 than I did in my 20s, 30s and 40s. Who says that weight is hard to lose as you get older?
I used to go to the gym 5 times a week, do weights, circuits, boxing classes, spin classes and would get LESS benefit and lose weight at a slower rate than I do now just by doing this beautiful breathing workout. I love that I no longer have to go anywhere, wear special clothes and spend a lot of money on memberships. I love being able to do it from the comfort of my own home at a time that suits me. I love that I no longer have to set aside 2 hours a day for the gym, because doing a full Oxycise workout takes less time than just the drive to the gym.
I have lost 26 pounds and have good tone in my muscles without lifting weights. When I first started I could only do a couple of exercises, then I’d have to stop because I felt dizzy or nauseous. I would rest for a bit, then continue. Each day it became easier and easier as my lung capacity increased and I became stronger, so now I do a whole routine, no trouble at all! My energy has increased, I feel happier, fitter, more positive and so motivated and stretching daily keeps my body flexible and supple. I went on holidays recently and even did it at the resort!
I also love that it’s no impact so my body is not suffering from torn ligaments, sprained ankles (can’t tell you how many sprained ankles I got at the gym!) or any sore muscles. I have spent thousands and thousands of dollars over the years on losing weight. You name it, I’ve tried it. From expensive gym memberships, to every diet that ever came out, to gadgets, pills, shakes, going to health retreats, hypnotherapy, psychotherapy, Overeaters Anonymous, acupuncture, Tapping for weight loss, Weight Watchers, Jenny Craig and so many other things. You can imagine the time, the energy and the $ investment!
Then I stumble onto Oxycise one day while surfing the internet and voila! I find something that takes a small amount of time, that has a minimal cost and actually works! Truly, Oxycise is the BEST thing I have discovered for my health in years. It is not a fad diet, it is not a scam, it just teaches you how to breathe properly and deeply so that you turn your body into a fat burning machine. It’s amazing how great you feel by breathing fresh oxygen! I bought Level 1 and O in the car to start with, then I signed up for the online streaming so I could try them all. I absolutely love the Upper Body Flexibility and just want to do it every day. It feels soooooo good!
I lost 41 pounds
Lori gained 50 pounds during a difficult pregnancy and went from 140 to 190 lbs. Three months after her baby’s birth she still weighed 190 lbs. She began using Oxycise! and has taken off 41 pounds.
I asked Lori to send an email listing any other benefits she has noticed…
“Increased energy, less mood swings and moodiness, much more patient with kids and husband,” increased self esteem and image, much better flexibility, better performance in other forms of exercise (I do jazzercize now too), easy to do at home with/without kids, doesn’t cost anything, and eases PMS symptoms. Whew!! I didn’t realize how long the list would be!”
I was feeling hopeless that I could ever feel good about my body again
“Thank you so much for the gift of Oxycise!
“I want to tell you about my results. I have worked really hard and have lost a lot of weight in the past few years, but I have been feeling really downhearted about my body, because no matter how well I ate, or how many vitamins I took, or how much I exercised, my skin was so loose, and my body shape just wasn’t satisfactory.
“I am 45, and so the signs of aging combined with a large weight loss had left my body looking old, my skin really loose and without much tone. It was depressing to have finally lost so much weight, and yet to feel so bad about my body still. It was very depressing! I was feeling pretty hopeless that I could ever feel good about my body again…which is not the way one wants to feel after working so hard to lose weight! I had 20 more pounds I wanted to lose, but didn’t even want to do it, because I knew it meant I would feel worse about my body than I did before!
“I started doing Oxycise!, and even doing it only once a day, and not all that wholeheartedly and not all that often, I began to notice my body starting to firm up in some of the really loose areas. Then, I visited your website and got totally inspired. I read every single success story and decided to really go ‘all the way’ with Oxycise! Just two weeks ago, I began doing O twice a day, Level 1 in the morning and Level 2 after work. I also began to REALLY do the basic breath, I mean really doing it with gusto, and giving it all I’ve got.
“What has happened in the last two weeks has been nothing short of astounding. My skin is firming up and getting toned and tightened. I cannot believe how rosy my complexion is, and how much my body is toning and tightening and firming up! I have lost about 5 more pounds, and have gone down 2 pants sizes in 2 weeks, just from my body tightening up so much. My cellulite is going away! This is cellulite I’ve had for over 20 years, that NOTHING would touch! And now it is just melting off me! My skin isn’t drooping anymore! The bags under my eyes have gone away, and I swear that even some wrinkles I was getting on my face are disappearing. The whites of my eyes are so much whiter. My body is getting re-proportioned. I am watching it change shape before my eyes on a daily basis…I can’t believe it!
“I also sleep better, have less stress and anxiety, am much happier all day, have a huge increase in endurance, have no more headaches, and have been able to go off some medications I was taking…I don’t need them anymore! I also notice that when I go fitness walking, I have absolutely no stiffness like I used to, and I can walk much farther with no exertion at all. My fitness level is definitely far above what it was before, even when I was doing hours of step aerobics and other kinds of exercise. Now, all I do is Oxycise!, twice a day, and some walking, and I am in 1000% better shape than I was when doing all those other forms of exercise that took so much more time to do!
“To say that I am sold on Oxycise! is the understatement of the millennium. I can’t tell you how happy I feel to finally know I have a tool to change my body and make it more youthful and beautiful and healthy, especially as I age. It truly is astounding the changes in my body over the past few weeks. I am so excited to see more changes that I know are on the way. It feels so good to know that I can finally have a toned body that I can feel good about, even at my age, and after having lost so much weight.
“Jill, thank you, from the bottom of my heart, for sharing your discovery with us. I will always be eternally grateful to you!”
I tell people about it all the time!
Janie began getting healthy and losing weight using a combination of aerobics, strength training and healthy eating. She had already lost 85-95 pounds when she discovered Oxycise! and has since made Oxycise! an integral part of her fitness routine, losing an additional 80-90 pounds.
“I have lost 175 pounds now and Oxycise! has been an important part of my routine for over a year. I tell people about it all the time! It literally changed my workouts. It increased my endurance for aerobic capacity. It also puts me in a better mood and motivates me to work out longer.
“I really do view Oxycise! as an essential component of my fitness routine. There are also times that I just do the breathing but not the stretches. I’ve done that for periods of more than an hour before and have come away with a genuine sense of euphoria. It clears my head like nothing else.
Beginning Statistics: Weight – 400, Size – 52/54
Before Starting Oxycise!: Weight – 305-315, Size 30/32
“In total, I have lost 24″ off my hips, 16″ off my waist, 15″ off my bust, 15″ off my chest (ribcage), 14″ off each thigh and 6″ off of my upper arms. I am now a size 20 (about a 16 on top) and I weigh just about 220. My goal is to be about a size 14 then we’ll see from there. Don’t know what my weight will be, since I’m pretty muscular now.”
UPDATE: Janie lost an ADDITIONAL 45 pounds!
I lost 41 pounds
Lori gained 50 pounds during a difficult pregnancy and went from 140 to 190 lbs. Three months after her baby’s birth she still weighed 190 lbs. She began using Oxycise! and has taken off 41 pounds.
I asked Lori to send an email listing any other benefits she has noticed…
“Increased energy, less mood swings and moodiness, much more patient with kids and husband, increased self esteem and image, much better flexibility, better performance in other forms of exercise (I do jazzercize now too), easy to do at home with/without kids, doesn’t cost anything, and eases PMS symptoms. Whew!! I didn’t realize how long the list would be!”
Oxycise! gives me the tone, face shaping, mood-building, confidence and stamina I need
“I’m a 38 year old mother of four and writer (translate sedentary) weighing 160 lbs. at 5’7”. I’ve been an off-and-on-again Oxyciser for a year now eating anything and everything I want (sadly I have a sweet tooth). Before Oxycise! I struggled just to keep my weight at 170 and couldn’t stick to an exercise program (my Nordic Track sits in the corner collecting dust).
“Oxycise! is the only exercise I’ve found that I like and can consistently commit to. My resolution this year to celebrate the millennium (new century, new habits) is to consistently Oxycise! 30 minutes a day and make healthy food choices. I like Jill’s advice in her book touting lots of fresh vegetables, fruits and grains.
“Now I Oxycise! in one thirty minute sitting (while my toddler naps) every single day, and I love it! I workout to levels 1 and 2 but levels 3 and 4 are waiting in the wings in case I get bored. My goal is to lose 35 excess baby pounds by the end of the year and I know, I know without a doubt that I can do it with Oxycise!
“So far Oxycise! has already reshaped my face and firmed and toned some muscles. And the energy! I never had energy before Oxycise, in fact, I used to take herbal supplements (Ginseng) to give me energy, but since Oxycising I threw them away.
“My testimony of Oxycise isn’t just in the inches and weight arena. If I never lost a pound or an inch I’d still O! because of the energy and confidence it gives me. It makes me feel great. I suffer from PMS, and my husband knows when I’ve been Oxycising (my family thanks Oxycise!).
“Because of the confidence and stamina and energy Oxycise! gave me, I accompanied my husband on a week long business trip to Seattle and Canada, entertaining our four children (ages 10, 8, 5 and a holy terror 17-month-old) all day while he worked. I never would have been able to handle that before O!
“So thanks Jill for sharing your discovery and research, thanks Julie for your inspiring steady newsletter, thanks Oxycise! for giving me my life back!
“Sidenote: here’s something I do to motivate me. I keep a pocket calendar on my kitchen wall and put a sticker on each day I O! which for me is two stickers a day. It’s positively heartening to see those stickers add up! Also, I scanned the cover of Jill’s book onto my computer as a desktop. So now whenever I’m at my computer I have Oxycise! on my screen (subliminal reminder to get up and do it!)”
Thank you all so much,
“You may not remember me, but I am on the Oxycise! website ‘Smiles of Success.’ I have gone on to lose 40 more pounds since I submitted those, by following Jill’s ‘Fuel For Success’ eating plan mostly, and Oxycising when possible but not daily. I cannot say enough about eating more veggies and fruits and avoiding meat, dairy, sugar, etc. When I was just Oxycising alone I kept weight off, but not losing either, while eating all those unhealthy things (as Jill predicts in her book). As I did both, and even just following the eating lifestyle, I have dropped the weight.
“Her book, which in my opinion doesn’t get enough emphasis, is very similar to other plans out there including ‘Fit For Life’ and Marilu Henner’s (food combining.) Just wanted to mention that!”
“I really really appreciate your weekly Oxycise newsletter; thank you for the ongoing motivation!
“An Oxyciser for nearly four years, this is the one exercise I keep coming back to. I have in the past swam, jogged, jump-roped and danced my way to fitness, and currently enjoy the peaceful breathing movements of yoga and tai chi, but Oxycise! is the one exercise I consistently practice. Oxycise! gives me the tone, face shaping, mood-building, confidence and stamina I need, and working out with Jill is like having my own personal trainer. And I know I’m making a difference in my health on a cellular level.
“I like to play around with Oxycise so during my Level 1 & Level 2 workouts I’ve added ankle weights during one workout/tape and then switch them to my wrist during the other tape. This has been fun and I feel like I’m getting even more weight training with them.
“One bonus; I’ve decided to add meditation to my health program to help me focus because during Oxycise! my creativity streams forth continuously, and I constantly pause the tapes to write something down (goodbye writer’s block.) Good thing the workout can be done piecemeal instead of in a steady 15-minute burst!
“Well, just wanted to chime in with my progress, keep up the good work and keep on breathin’!”
You have made me a happy guy and I really can’t thank you enough
“Do you have any kind of Volume Purchasing program available? After one week I can tell that this would be the best thing I could give friends for Christmas. I haven’t lost any weight but I feel absolutely wonderful.”
A few weeks later, Roger wrote again:
“…I think I might have been mistaken. I do not have a scale so was going by measurements. When I got back to a scale this morning (November 30th) I discovered a drop in weight from my starting weight of 200 pounds to 186. And that included Thanksgiving (though my usual Thanksgiving appetite seems to have diminished with the pounds). So there’s 14 pounds in less than two weeks.
“I can feel a difference. Doing this exercise seems to be fixing problems that I wasn’t even aware I had because I had gotten so used to them. Even my skin feels different.
“I would feel silly telling others about what I lovingly call a ‘breathing diet’ if they were not noticing both a physical and an emotional change in me. You have made me a happy guy and I really can’t thank you enough. Losing the weight is just a fringe benefit to how truly wonderful I feel.”
I tried to run and I noticed that my face didn’t shake anymore, wow!
“I tried Oxycise! when I had surgery on my feet and I couldn’t jog. My face is toning so much and I’ve lost 6 pounds in two weeks. I went to the track and I tried to run and I noticed that my face didn’t shake anymore, wow!
“I’ll write back in about three weeks with a praise report! I’m hoping to get a new shape, attitude. Oh yeah the other day I hadn’t done my Oxycise! and I felt like I was out of it, so I popped in the Level One and then I felt great. I was so calm and happy.”
“P.S. Guess what? Last night I tried on my khaki dress that I haven’t worn in a year, and I could fit into it! Wow! OXYCISE!”
Another note from Marilyn:
“It’s Marilyn Blackwell. I just had to confess that I really know that Oxycise works! People like me are bull-headed and still choose to beat up the body and walk for miles. Recently I got tired of my hips not moving. I started back on Oxycise! Buns and Thighs #1 and in just four days I started seeing results in my thighs and to think I’ve been working on my thighs all summer. I promise to be faithful again in Oxycising every day no matter what, because you will get results if you just do it. You will not have a headache afterwards like you get sometimes after jogging and your pressure has gone up. With Oxycise! you feel great! And you don’t hurt. The only thing that hurts is not doing it. I personally like it when my abs are a little sore. This lets me know I’m really taking in a lot of air and that my muscles are toning up. I tell everybody I meet about Oxycise!
“Thanks so much.”
I have been taking the ‘magic pills’ for years to lose weight and nothing ever worked. This works.
“I have been doing Oxycise! for about a month and have seen major changes in me:
1. Better complexion and strong nails and hair.
2. I have energy.
3. I am not depressed and have a lot more happy thoughts.
4. My fat is not jiggling as much.
5. I can fit into jeans that are straight out of the dryer and not have to
lay on the floor to zip them up.
6. I bought and fit into a smaller size skirt.
7. I feel my muscles and see them.
8. I have very little or no cramps or bloating when I get my period (ever
since I was 9 yrs old I have had extremely bad periods).
I sometimes still have to get myself motivated to do my O!ing but once I start I am happy and very proud of myself. I have been taking the ‘magic pills’ for years to lose weight and nothing ever worked. This works.”
She swears that Oxycise! is a miracle and seeing her results, she may be right.
From Lorraine’s daughter:
“I ordered your advanced tapes a month ago for my 72-year-old mother. I had given her my copy of the original Oxycise! tape and she loved it so much she wanted more. In five weeks she has lost 14 pounds, 5 inches in her stomach, 5 inches in her waist 3 inches in her hips, over an inch in each thigh, 3 inches in her bust. Her face, neck and arms have tightened and she is seeing muscle in places she has never seen it before. She has previously been walking 5 miles a day, plus going to a weight training class for seniors. Best of all her mental state has improved remarkably. She is more optimistic and cheerful than she has been in years. She swears that Oxycise! is a miracle and seeing her results, she may be right.”
“Now I know I am benefiting from Oxycise! Last year I visited my son and his family in Salt Lake City. We had to walk in the cold about two blocks, and when we reached our destination, I had to sit down, I was wheezing so badly. In fact my daughter-in-law said she had noticed that I was wheezing even when resting at the house. I started Oxycise! — that was a gift from my daughter. I have seen many benefits, but now I know it has helped me. I went to Salt Lake City this Christmas, and we did a lot of walking outside in the cold air. Not a wheeze could be heard. I know the deep breathing has helped my lungs.
“My daughter gave me my Oxycise! kit for Mother’s Day. However, she gave it to me April 1, more than a month earlier. I have done the 15 minute Oxycise! every day since April 1. Within 2 weeks, just out of curiosity, I tried on a few skirts I could not button for a long time. Much to my amazement they now fit. I feel so much firmer around the middle, and now I am beginning to see that I have a waist.”
9 years later…
“I am past my 80th birthday, and I realize it may be more difficult to lose, but I am thrilled with what has happened around my middle. Also I have found I have more strength in my arms. I have been suffering with a shoulder pain which my doctor took an x-ray and said it was inflammation in the area. He prescribed Mobic for the inflammation. My orthopedic surgeon said he could give me some exercises which may help. Well, I do not have that shoulder pain anymore. I haven’t taken Mobic for one month. Could it be the raising of the arm, reaching, etc., deep breathing? Also I have had wheezing in my chest for two years, especially after doing something strenuous. The wheezing is gone. It has to be the deep breathing. I attribute all of the above improvements to the Oxycise! program. I do my 15 minute workout immediately when I get out of bed in the morning, before breakfast. I just get up earlier so it doesn’t interfere with the rest of the day. I love it. Thanks to Jill.”
My muscle tone is amazing – my biceps and my tummy and legs are really firm
“First I want to thank you for your wonderful Oxycise! program. I have suffered from depression, anxiety, lack of focus and irritability for over a year now. Oxycise! has helped me to have more energy, to remain much calmer when things get hectic and I am able to focus on work so much better. Instead of being irritable around my 3-1/2 year old son, I find myself spending more and more quality time with him. In general I’m happier. I actually find myself walking with a little skip now. I love all these benefits and will continue to do Oxycise everyday (I just ordered the level II)…
“…My muscle tone is amazing – my biceps and my tummy and legs are really firm…”
“…Thank you again for this wonderful program and I do look forward to new workouts you may put out in the future.”
Immediately after I started Oxycise! I got my joy for living back
“I’m one of your ‘successes’ and spoke to you on the Shopping Channel (Toronto) in September to tell you how much difference your program has made to my life. I’ve not only lost 14 lbs (August 15th to November 12th) and am down to my goal already but I ‘got my life back’. A hysterectomy two years ago had left me feeling ‘fit’ (just 10 or so lbs overweight) but emotionally ‘flat’.
“Not any more. Immediately after I started Oxycise! I got my joy for living back. No more down days. And to be able to lose weight so easily too….Incredible. I’ve shared my ‘secret’ with all my friends and colleagues and many of them have begun the program too. Now if only I could get my husband going too – he’s seen the results with me and he has digestive problems and extra weight around his middle that I KNOW Oxycise! would resolve……
“Thank you doesn’t begin to express my gratitude…”
Update from Gillian:
“Almost to the one year mark since I started your program, and I thought I’d give you a little update as encouragement for anyone who is skeptical. I bought the level 1 and the cd and book last August…I needed help learning the breathing technique and was amazed at how quickly you responded to my email. With your help I quickly mastered the breathing technique and I’ve never looked back.
“About 6 – 8 weeks later I bought the level 2 (I alternate them but I prefer the level 2 exercises). It’s so easy to incorporate 15 minutes of exercise into my morning before I dress for work – even when I’m on holiday I will do what I can remember of my favourite positions.
“Not only did I lose the 20 lbs which I had gained over the past 10 years (in a hurry 2 – 3 months) but for me the biggest benefit is the increased energy and joy for living that I feel when I do the program faithfully (4 – 5 times a week).
“Prior to starting Oxycise! I was struggling along with an extra 20 lbs and feeling quite ‘flat’ after surgery (hysterectomy) two years earlier. That’s just a dim memory now and the last year has shown me how to take control not only of my weight and energy level but also my feelings of well-being.
“Even when I’m sick (not very often these days) I still do my Oxycise just with with less Gusto 🙂 I’ve talked to all my friends about this program and even my family doctor has been made aware of the benefits I have experienced.
“Thank you Jill from one more of your grateful adherents.”
I figured I was just going to have to accept the fact that my body was aging
“I have always thought of myself as being physically fit; In fact my family and friends have always considered me to be an exercise fanatic. Health and fitness have always been a top priority for me. My father is a doctor. I studied nursing and received an LPN certificate and my husband is an RN. For the past twenty-some years, exercise has been an important part of my life. At least 3 times each week I completed an hour-long session. My most recent exercise routine consisted of the following: 15 minutes of ballet stretching and warm-up exercises, followed by 30 minutes of aerobics, and ending with another 15 minutes of cool-down stretching. By the time I set aside part of my day for exercise, then spent the hour on my routine, followed by a shower and changing clothes, it took about 2 hours from start to finish.
“I have never been overweight. In fact, I have always been 5 to 10 pounds underweight for my 5’9” height, according to all the charts I have seen. But as I reached my 40’s, I noticed that I was not able to maintain the same muscle tone I had when I was younger, even though I have faithfully continued to exercise. I felt like I was already spending a lot of time exercising each week; I didn’t want to spend more time, but I didn’t know what else to do. When I increased the length of my workouts my muscles became sore. I figured I was just going to have to accept the fact that my body was aging.
“Then, a few months ago, my sister told me about Oxycise! Since the middle of October, I have been doing Oxycise! 6 days a week and I LOVE it! It’s just so easy and convenient. My husband has joined me on most of the days I do Oxycise! He has lost 12 pounds. (He even lost 1-1/2 inches from his neck alone.) I have toned up all over –I have actually gained five pounds! My legs and calves and arms feel much tighter and more toned. The ‘jiggle’ in my buttocks has tightened. Even though I gained weight, which is probably muscle gain, my waist is smaller– the pants I used to wear fit looser around my waist now. Another thing that has changed is my complexion. I have always had trouble with acne, since my high school days. My skin is clearer now. I have even noticed that the whites of my eyes look whiter. I feel more healthy now than I have ever felt with ANY exercise I have done in the past.
“When I finish an Oxycise! session I feel invigorated, and yet relaxed at the same time. I feel good, not worn out. I find that I am able to do Oxycise! even when I have a cold (something I was never able to do with aerobics) and I actually feel better afterwards. In fact, I often tend to feel a little ‘down’ in my mood and sluggish in the afternoons; but if I plan to Oxycise! around that time I feel so much better afterwards.
“I’m so happy to have found something that is so easy to do and takes so little time. Oxycise! leaves you free to do other things you would like to do. It lets you be fit without having to worry about a fitness program!”
I still can’t believe the kind of changes I’m seeing!
“I have hesitated posting my results over the past four weeks. I guess I still can’t believe the kind of changes I’m seeing!
“Over the past month I’ve lost a total of 22 inches and 4 pounds!!!!! I think I’m still in a state of shock. Thank goodness I’ve been measuring each week and not just depending on the scale, or I think I would have become discouraged. I’m convinced I’m firming up and gaining strong, lean muscle mass. I still have more changes to make to meet my goals, but I’m totally encouraged by this program! I feel so much better, and I find that I’m just naturally taking better care of myself – craving whole foods, being more active, feeling less stressed about work, enjoying life more fully!
“I will keep you posted on my continued progress! Needless to say, I’m addicted and can’t wait for free time each day to slip in some Oxycise! reps! ”
I was so tired all the time, stressed out and felt ‘weighed’ down
“I am a 30 year old single mother of twins. I started Oxycising at the beginning of the year and I can’t thank you enough for the wonderful breathing program. Not only have I lost weight and inches thanks to Oxycise!, but I have given my children the best gift I could….ME!!!
“I was so tired all the time, stressed out and felt ‘weighed’ down. As soon as I started Oxycising I felt the difference, probably in the same day. Oxycise! gives me a great boost of energy in the mornings and really lifts my spirits.
“I can take a few Oxycise! breaths while I’m feeling stressed and it helps clear my mind. I’m able to tolerate my toddlers better, I find that I have more patience with them and they deserve that.
“Of course, having the weight come off is definitely a plus! To date, by just Oxycising and changing my eating habits to incorporate lots of fresh foods I have lost over 25 lbs. and over 20 inches!!! That has definitely given a big boost to my self esteem and overall health.
“My sons and I say Thank You, Jill Johnson!!!”
I love life again, and I can’t remember being so in love with life as I am now
“I’ve been meaning to e-mail you, but I wanted to be sure of what I was seeing before I did! Believe it or not, I’m losing a pound a day, and I promise you, I AM NOT STARVING MYSELF!
“I’d be lying if I told you that the first day was a piece of cake, but in addition to my regular Oxycise!, I added 20 minutes of aerobic dancing…that worked great in the blood sugar control department. (Keep in mind, the experts say you have to keep up aerobic exercise for at least 45 minutes to reap benefits). I did that with my Oxycise for a few days, and then I thought, ‘OK, I know the promises of Oxycise!: let’s put it to the test.’ I dropped the 20 minutes of aerobic dancing and have been doing Oxycise! exclusively…the results are the same…so far, 2 inches are off the waist, an inch off the hips, the scale is down 5 pounds. My husband is so impressed with my change in attitude.
“Well, since I started Oxycise!, the change has been dramatic — and that’s an understatement! The little things that used to just wreck my day don’t even bother me now! I feel hopeful — healthy — fulfilled in my role…and placid…which leads me to tell you, you REALLY ought to tie into the mental health community with this one in your clinical studies. As a former nursing student, I can tell you that psychiatric patients are taught deep breathing…but not like this!
“I’m thrilled out of my mind with this — I just can’t tell you. I have tried so hard to take off the thirty pounds I gained since Mara was born. I’ve tried the healthy ways — and the not so healthy. . . . INCREDIBLE is all I can say! Looking forward to hearing from you. God Bless You.”
Update from Lesleigh – Size 16 to 12
“I still think it’s too good to be true, but the proof is in the pudding. My question is for you, how is this possible that I’ve gone down from a size 16 to a size 12, and I’m losing inches, yet the scale has only come down 6 pounds? (I’m not complaining at all, but my past experience has been that even with exercise, I had to lose 10 pounds before I went down a size). By the way, I was thinking,’OK, these are designer pants, and designers tend to cut larger because we American women don’t want to face the truth of how fat we really are.’ Well, I went to a department store and tried on clothes ( I need a new outfit for a party on Sunday) and across the board, I’m wearing size 12, albeit some of the items were a tad snug. Oh, how wonderful it is to shop again!”
Love and Hugs,
Another update – Oxycise! as a Mood Lifter and Immune System Booster
“I have been using Oxycise! for seven weeks and to date, have lost 11 pounds and 10 ¼ inches! I have tried conventional aerobic exercise and dieting, and got absolutely nowhere. I take medication to control my heart rhythm, but I tire out before I really get into an aerobic range…not with Oxycise! I get into an aerobic zone immediately…but the benefits haven’t stopped at weight loss…I simply don’t recall a time in my life where I felt this good, for this long…and I was one of those people that would literally wake up in the morning, wishing the day would end. I feel alert and awake and creative. I find that little things don’t bother me anymore …I’m so much calmer, and I deal with the problems of everyday life so much better. If you don’t use this program for weight loss, then use it because it will lift your mood, and give you a true sense of well-being.
“I have even found that using Oxycise! during respiratory illnesses – colds or allergies seems to shorten the duration of the problem! PMS has vanished. . . In leading an Oxycise! lifestyle, my skin looks fabulous.
“I have given this program to my friends as gifts: I feel it is so vital, and has changed my life so drastically. I love life again, and I can’t remember being so in love with life as I am now. Who would think that deep breathing for 15 minutes a day could have such a profound effect on a person?”
I lost 3 ½ inches off my waist and 10 pounds
“My wife and I both decided we needed to lose weight. She decided to buy a stationary bicycle, and I chose your program. After 7 weeks she hadn’t made any noticeable change. On the other hand, I lost 3 ½ inches off my waist and 10 pounds. I feel good, and I have a smile on my face. I’ve introduced Oxycise! to several of my friends. You really have something here!”
I am REALLY amazed
“…I must admit I am REALLY amazed at how efficient this program is. Being a scientist-at-heart, we must always rely on facts, etc., and I knew the importance of breathing in both longevity of life as well as the sports areas (which was my immediate concern for investigating the program). My stomach is firming up, and I am starting to lose the fat 🙂
“As a sidebar, increased energy, better moods, and overall better disposition on life is probably an intangible asset to Oxycising that most people may or may not realize.
“Once again, thanks for everything and I will look out for level 3.”
I’ve lost almost 30 pounds
“Hello all, I’m Barbara’s husband. Yes, I watched Barbara do Oxycise! for a year with considerable skepticism. I had seen her lose weight, but from my perspective 15 pounds was hardly losing weight. But she did keep it up and seemed to be fitter and that’s what turned me around. Both Barbara and I have been taking Tae Kwondo for about three years and are now almost red belts (two levels below black belt). Tae Kwondo had helped me get in better shape e.g., flexibility. I also bicycle to work in the summer and generally drop five pounds every year, but then Christmas comes, and I’m sure you know the rest. So I started Oxycise! to get fitter with not much expectation of losing weight. Well, as Barbara has mentioned, I’ve lost almost 30 pounds (I seem to be at a plateau, but I am not in a hurry).
“I was skeptical of some aspects of the breathing at first. Being a natural deep breather, I wasn’t sure I wanted to try to ‘sniff’ in three times while I was tightening my abdomen. I think it took me some time to actually tone my abs enough that I could start doing it properly. I twigged on tucking the pelvis in, and lifting the abs. For the first two months all I could do was generally tighten my abs and hold my breath. Now however, I can feel the isotonic tension as I tighten and breathe….After about four months, I now feel that I have the breathing down pretty well, and am able to focus on making the positions more and more challenging.
“My experience of losing weight involved a focus on eating sensibly. I can’t say I dieted, but I have been purposefully eating less. However, I have not denied myself in any extreme way. Oxycise seems to make reducing my eating and eating more sensibly relatively easy.
“In all, Oxycise! is great. It’s only 20 minutes start to finish, no special equipment, I can do it every day (or almost 5/6 out of 7) comfortably, regardless of the weather. Best of all, I am fitter and more flexible….at 49 (and happy too) I think this is a very serious plus for a sense of overall well-being.”
My cellulite is disappearing
I am loving my results with oxycise. The biggest benefit I have found is my mood has improved greatly. I was pretty depressed before I joined the Oxycise community on Facebook. Also, my cellulite is disappearing and my menopause belly is going down. I am so motivated!
Love the fact its 15 minutes….
Love the fact its 15 minutes…. Love the fact I dont sweat….Love the fact Ive been doing Level 1 for 18yrs… and when I travel… I have workout PRINTED on my brain… I can do it in hotel room …No DVD needed. And for all of you who have anxiety and Panic attacks…. THIS WORKS…. for you…
Your body re shapes… gets sucked in…IS SMALLER!!! measure your self every 6 months… everywhere!!! You ll be surprised!!!
absolutely the best workout i have ever done
Love, love, love this workout! I’ve been doing it on and off for the last 15 years and it is absolutely the best workout i have ever done. I lost 30 lbs years ago by doing this video everyday for about 4 months, it was amazing. It leaves you with a really fit toned body. Not only is it great for keeping a healthy body it is great for my anxiety and depression, as a long time sufferer of both it really clears the cob webs in my brain and gets me feeling rejuvenated and fresh. Anyway my VCR finally croaked and i was freaking out about how i was going to get do my Oxycise workout. Thankfully the Oxycise website let me order a download for a new and improved video with Aubrey Lee and she is just as fantastic as her mom Jill Johnson. Recently I gained 20lbs after quitting smoking last December and am looking forward to doing this workout on a regular basis!
Oxycise brought QUALITY of life and health, and emotional wellness back to me
Hi, I just wanted to say in 1996, after my Dad died, I suffered from bad anxiety attacks for 3 years on and off, my Dad died of bone cancer, in a quick five months he was gone, the images of his suffering affected me, I saw Jill s infomercial and heard Oxycise is good for anxiety and stress, so I ordered….. Level one VHS Tapes,It did WONDERS for my anxiety attacks, vertigo, and insomia…it ll be 18 year tommorrow December 30th….that my Dad passed away,,,, I still do Jills tape now transfered to a CD, about 3 to 4 times per week for stress, tiredness,and for ENERGY….. As for weightloss which I was NOT seeking, I lost 31 lbs…..over the years….So you see my Oxycise friends and NEWBIES….. oxycise Level One…. brought QUALITY of life and health, and emotionally wellness back to me. God Bless Jill and now her Daughter for bringing us Oxycise….THE POWER OF OXYGEN!!! And still today….when I get tired I get light headed, like around this Christmas season….rushing and running around…. I go back to my work outs to give me my energy and balance, 2 workouts the fatigue and dizzyness passes. I LOVE MY OXYCISE TIME…. Forget weightloss the health benefits are HUGE…..
- Benefits Beyond Weight Loss
- Asthma/Breathing Problems
- Back Pain
- Cholesterol Levels
- Fibromyalgia/Chronic Fatigue
- Heart Health
- Lung Capacity
- Natural Face Lift
- PMS Symptoms
- Skin Improvements
- Stress and Anxiety
- Surgery Recovery
- Thyroid Conditions
- Urinary Incontinence