YOU ARE WORTH 15 MINUTES OF “YOU” TIME PER DAY – WITH ONE DAY OF REST!

Oxycise is excellent for me physically (in so many ways) and emotionally & its so convenient. I have been oxycising for many years – and gone off for short periods at a time – life ends up too busy and I may end up missing a week or so – but I always get back on track as quick as I can because I miss how I feel and look when I am oxycising. I also have learned how long I can push it NOT oxycising! I have only experienced level 1 and recently finally decided to go to level 2. You feel and see the difference within 1 to 2 weeks once you get started – and then look out – if you keep with your routine – you will get WOW results. I don’t have back problems at all when I am oxycising. I decided to test how long I could go with NOT oxycising (after doing it for about 2 yrs on and off) and the longest period of time that I did NOT oxycise was for a 3 month period. WOW that’s how good oxycising is because its working from your CORE – from the inside out – your body just LOVES and CRAVES it once you get use to it! Within 3 months – my back pain started to come back – my body started to revert back to its out of shape look again too. Oh and another INCONVENIENCE – I experienced the return of what occurred when I sneezed – when you don’t strengthen your core (which is 100% what this exercise DOES do) a weak core caused me to RUSH to the washroom every time I sneezed. I can go on til I am blue in the face – but you have to make this choice for yourself and you need to give it a chance – do it at least for 3 months – I doubt you will turn back.

– SIMPLY PUT: It takes self LOVE to discipline yourself to PRESS the play button to OXYCISE your body and mind – 15 minutes a day – 6 days of the week!

I have had the ‘Easy Does It‘ starter set for about a month and recently received the Levels 2 and 3 tapes to provide me with a little variety.

I weigh 140 lbs. and am 5’6″ tall with very good carriage. I’m not looking to lose much, because I think at age 82, I am at my best fighting weight. Have never thought scrawny old ladies were particularly attractive.

Mine [stress incontinence] was bad! 69 years old. I thought well this is the way it would be. Then one day I noticed I got up and no leaking. I’m thinking you must have not had your usual amount of water. Nope. Week later, no leakage. I had four children and was warned this would be a problem as I aged. Nope. Just all that breathing and pulling my belly up and to my backbone.

Hi, Just wanted to let you know it’s been one year now and the results are terrific. I have lost 12-1/2 inches and have toned up very nicely.

One thing I have to mention is a topic I’ve never seen in the newsletter. I feel the reason it has never been mentioned is perhaps because of its sensitivity. I am speaking about stress incontinence. I experienced stress incontinence in my early 40’s and it got worse and worse. Having three babies didn’t help. The doctor suggested the Kegel exercises, but either I couldn’t locate the proper muscle, or I was doing it totally wrong, in any event, that surely didn’t work, so I had to resort to using panty liners for a while and when the situation got worse, I graduated to wearing a sanitary napkin every day, whether it was during my cycle or not.

This is my second go-round with Oxycise! I started a couple of years ago just to humor a friend who was RAVING about the results. I saw remarkable results in just 1 month. I cannot tell you why I quit. It was a gradual slide back into poor eating habits and no Oxycise!

After reading Dr.Phil’s book on weight loss I decided to “get real” and turned to Oxycise! again, as well as learning to eat healthy. I planned to Oxycise! 5-7 days a week, but I feel so good every morning that I don’t want to start ANY day without it now. I eliminated white sugars and flours and only count fibers to be sure I am getting enough fresh fruits and vegetables. I now PREFER these snacks and additions to my meals. I also only eat until satisfied and not again until I am hungry. The body has a genius way of letting us know when to refuel.

The results? After 1 month, an 11 pound weight loss and 1 clothes size. I only weigh every 2 weeks. I was surprised that the loss was not more significant the last time, but realized that muscle does weigh more than fat. I am more impressed with the ‘sculpting’ of my body through Oxycise! When I fit into my favorite jeans, a size smaller, I went out and bought another pair a size smaller yet because I will be there next month with Oxycise! Another benefit is the improved bladder control. I am 51 next month and the mother of 6. I had been contemplating surgery for stress incontinence but every day my control improves with Oxycise! Thank you Jill!