It didn’t take long before I began to shrink…
“Hi! My name is Faith and I wanted to share my oxycise success story!
“I started my consistent Oxycise journey a year ago on April 5, 2019. My starting weight was 319.2 lbs. I’m 55 currently and 5’8” tall. I was wearing a size 26W at that time. I started doing O! Once daily six days a week and being more mindful of choosing healthier foods although I didn’t and still don’t count calories. I eat when I’m hungry and stop when I’m satisfied. My diet isn’t perfect but it’s 90 percent clean I’d say. Probably one of the biggest things I cut WAY down on was processed sugar.
“I’d have to say I noticed a huge sense of well being with my very first O! workout! That’s a HUGE deal for me as I’ve suffered from depression for many many years. It didn’t take long before I began to shrink….was off cholesterol medication….my depression meds have been cut in half too! I wish I’d actually measured myself but I more or less use my clothes as a measuring tape. Fast forward to today April 8, 2020. I’m now wearing a misses size 12, down -132 lbs. I feel wonderful! I’m stronger then ever!
“I had my muscle mass tested when I started my journey and continue to do so periodically. I was told that with a lot of weight loss it’s normal to lose some lean muscle. They just didn’t want more then 20 percent of my weight loss to be lean muscle. I’m happy to say I’ve kept my muscle loss to less than 10 percent which is well within the acceptable range! I haven’t lifted a single weight in this past year! Oxycise has done wonders for my lean muscle mass! I started out at obese category 3 and am now officially out of the obese range and continuing to lose! I’ll be at goal before long!
“My biggest tip is: CONSISTENCY! Just do it! Each day!! Anyone can find 15 minutes for their health! Think about it….15 minutes is 1 percent of your day!!! My motivation to just do it is how good I know I’m going to feel when it’s done and it goes by so quickly. My motto is: JUST PUSH PLAY.
“Thank you for such a wonderful program! I have to say I live in a small 600 sq ft 1 bedroom apt. I just don’t have the room for abcizers, exercise machines, weights etc. I own every Oxycise dvd and they take up very little space!!! No special clothes (I often O! in my pjs each morning), no expensive workout shoes, no nothing!!! The only one thing I invested in ($10) was a yoga strap which tucks away in my dresser drawer.
“I hope my story can encourage others! And please….JOIN THE OXYCISE FACEBOOK GROUP! They are a bunch of LOVELY encouraging people!!!”
Yours truly,
Faith another oxycise success!
I loved that just seeing me and the changes caused a physician to be so excited
“I had my 3-month check-up last week with my neurologist. I started on Oxycise! at the last of August. When I went in for my appointment I was
1) not crying,
2) not depressed,
3) not in pain, and
4) 12 pounds lighter and many inches slimmer and wearing slim jeans.
Oh, yes, and
5) getting successfully off pain meds.
(I was the opposite of that description 3 months ago.) The nurse came in first and was delighted… wanted to know what I was doing differently. I told her about Oxycise!…she wrote it down and was very interested. Said they have so many patients who are unable to exercise and are very depressed and upset. Then when my doctor came in, he was even more impressed and also wrote down about Oxycise!, and I told him about the website. This is a well-known and respected neurologist who has been my doctor for 20 years. He knows where I’ve been and how hard I work at being healthy and slim. I loved that just seeing me and the changes, caused a physician to be so excited. I do Oxycise! every day. And I also follow Jill’s ‘Fuel for Success‘ I am surprised that more people do not mention this wonderful book. I just wish I had ordered it when I got my video and first book. This is the easiest and most healthy way of eating, and I love never being hungry and not feeling guilty when I eat all I want. For me, and at my age, I see the best results when I follow FFS, and do Oxycise! daily. At first, Oxycise! was difficult for me, as others have mentioned, but I reasoned that if this many people think it’s great and easy, that I wasn’t giving up. It becomes 2nd nature so quickly.”
Jeanelle
In a separate note Jeanelle added:
“I felt that the amazement of my doctor and his nurse was just about the best ‘proof of the pudding’ that I could get. This is a very busy and very respected neurologist. He had an emergency while I was waiting, and so he was very behind. Then a patient had a seizure before he saw me. Even though he was tired and behind, he took quite a bit of time, wanting to know what I had done differently and also hearing about Oxycise! They are accustomed to seeing me a bag of nerves and pain and upset because I have been unhappy about my weight. I was impressed that both he and his nurse took notes about it. He has always been a doctor who is interested in new ideas and is not closed-minded as many in his profession.”
I have been taking the ‘magic pills’ for years to lose weight and nothing ever worked. This works.
“I have been doing Oxycise! for about a month and have seen major changes in me:
1. Better complexion and strong nails and hair.
2. I have energy.
3. I am not depressed and have a lot more happy thoughts.
4. My fat is not jiggling as much.
5. I can fit into jeans that are straight out of the dryer and not have to
lay on the floor to zip them up.
6. I bought and fit into a smaller size skirt.
7. I feel my muscles and see them.
8. I have very little or no cramps or bloating when I get my period (ever
since I was 9 yrs old I have had extremely bad periods).
I sometimes still have to get myself motivated to do my O!ing but once I start I am happy and very proud of myself. I have been taking the ‘magic pills’ for years to lose weight and nothing ever worked. This works.”
My muscle tone is amazing – my biceps and my tummy and legs are really firm
“Hi Jill,
“First I want to thank you for your wonderful Oxycise! program. I have suffered from depression, anxiety, lack of focus and irritability for over a year now. Oxycise! has helped me to have more energy, to remain much calmer when things get hectic and I am able to focus on work so much better. Instead of being irritable around my 3-1/2 year old son, I find myself spending more and more quality time with him. In general I’m happier. I actually find myself walking with a little skip now. I love all these benefits and will continue to do Oxycise everyday (I just ordered the level II)…
“…My muscle tone is amazing – my biceps and my tummy and legs are really firm…”
“…Thank you again for this wonderful program and I do look forward to new workouts you may put out in the future.”
Oxycise! is the best thing I have ever found for weight loss and energy!
“I had gained about 40 lbs. in the last 4 years and kept having to buy bigger clothes. Although people told me I didn’t look like I weighed as much as I did, I knew that I was uncomfortable. I tried different diets but wasn’t really willing to do much exercise. My energy level was very very low and I suffered from depression. I found Oxycise! on the internet and decided I had nothing to lose.
“I have to say that Oxycise! is the best thing I have ever found for weight loss and energy! In one week, I lost 5 lbs and could just about fit comfortably into my one size smaller pants. Also, I realized immediately that I didn’t crave sugar or chocolate anymore. And believe me that’s a miracle! After 3 1/2 weeks, I can fit into the pants I wore 5 years ago! I have lost a total of 10 lbs. but I know I’ve lost inches all over. I also have a much higher energy level and have no more depression. I’m so excited that something this easy can really work. I think I’ll be doing this for a long long time. Thank you so much for helping me attain my goals! I’ve told lots of friends about it and they’re amazed at my results and are excited to try it for themselves.”
I have lost over 30 pounds, I no longer have back pain or migraines
“At first I was very skeptical of the Oxycise program, but I tried it and it has changed my life. I have lost over 30 pounds, I no longer have back pain or migraines, and I am off my anti depressants and my anxiety medication. Also, I reaped all these benefits just by doing Oxycise level one video every morning. This program is truly fantastic! Thank you for a program that is real, healthy, and effective.”
Sera
Update:
“In response to the curious Oxycise! user it took me three months to lose 30 pounds.
“Also, I definitely modified my diet. I worked hard to not use food as an emotional crutch or a stress reliever. Instead I ate lots of oxygen rich foods in reasonable portions as discussed in the Oxycise!
book (veggies, whole grains, lentils, etc…).
“Finally, I have kept off all the weight and now enjoy all levels of Oxycise! once or twice a day. Thanks again for such a real, life-changing program and for all your wonderful support.”
I can’t shop at the plus sized stores any more!
“I am happy to report that I have lost about 45 lbs. and almost 30 inches since June and have gone from a size 24 to about a 14. Also, I had suffered from depression and was going to schedule an appointment with my doctor to be put on antidepressants, but since Oxycising, I have not suffered from the symptoms of depression that plagued me for over 15 years.
“My family and friends have all commented to me that I am a completely different person now, and I know that Oxycise is a big part of that change! Several of my Oxycising friends and I have even noticed that our PMS symptoms have virtually disappeared as a result of using the tapes! (I know the men in our lives thank you for that!)
“As a professional singer, it has even improved my singing. I am experiencing more breath control and can sustain notes much longer than I could before. I encourage all of my voice students to purchase the tapes as a way to increase their lung capacity and to tone up their abdominal muscles (which get used a lot in singing). I want to send a great big thanks to everyone at Oxycise! for providing such a wonderful, natural way to lose weight and feel better about yourself. Keep up the great work!”
Kathryn L. Seppamaki
Kathy’s Latest Results: 75 Pounds, 40 Inches!
“It’s been a while since I’ve written in with my results and I wanted to give you an update. Since I started Oxycising in June of last year I have lost about 75 pounds and 40 inches. It is amazing how much more energy I have! Almost everyday people comment to me on how much weight I’ve lost. I look and feel like a totally different person!
“I still have about 50 pounds to go to reach my goal, but it is so encouraging to me to know that I’m more than halfway there. I couldn’t even imagine being as far as I am now, if it were not for Oxycise! And best of all, I can’t shop at the plus sized stores any more because all of their clothes are too big on me! I love being able to shop almost anywhere!”
absolutely the best workout i have ever done
Love, love, love this workout! I’ve been doing it on and off for the last 15 years and it is absolutely the best workout i have ever done. I lost 30 lbs years ago by doing this video everyday for about 4 months, it was amazing. It leaves you with a really fit toned body. Not only is it great for keeping a healthy body it is great for my anxiety and depression, as a long time sufferer of both it really clears the cob webs in my brain and gets me feeling rejuvenated and fresh. Anyway my VCR finally croaked and i was freaking out about how i was going to get do my Oxycise workout. Thankfully the Oxycise website let me order a download for a new and improved video with Aubrey Lee and she is just as fantastic as her mom Jill Johnson. Recently I gained 20lbs after quitting smoking last December and am looking forward to doing this workout on a regular basis!
For the first time in over a decade, I am totally and utterly medication free.
Hi Jill, at last I managed to get around to sending you this e-mail. I started the Oxycise! program on June 7, and what I have achieved has been beyond my expectations.
I came across Oxycise! purely by accident, doing a search on the internet for something else and decided to give it a try. At that time my energy level was very low and I was suffering from prolonged depression, severe migraines and could not sleep well. I do have some weight to lose as well (roughly 25 lb), but that was not my primary objective.
Well to cut a long story short, for the first time in over a decade, I am totally and utterly medication free. I have not had any migraines for over two months. I used to get at least one very bad one every week and sometimes two, and constant nagging headaches. I have kissed my Prozac good bye and have not taken any sleeping pills during this period. I cannot begin to express how wonderful it feels to be free of all those endless pills and have so much energy. And anytime if I have problems sleeping I do the Torpedo exercises without the arm part and that takes away any residue stress I might have and soon I fall sleep. It is just incredible to wake up and feel fresh. I used to find it so depressing that I was tired all the time and even used to get up feeling tired!!!
I have a very busy lifestyle. I am 43 years old and have a full time job, plus my business, so really there is not much spare time, but I was amazed how easy it was to incorporate the deep breathing into my heavy work days. Even during some boring business meetings I very discreetly time my breathing and try to aim at 4 deep breaths per minute, but I must admit I won’t do the smiles, sniffs and puffs!!!
And by the way, I have also lost 5 inches from my waist, two inches from my hip and 2 inches from my thighs. The weight loss has not been spectacular, but I think 7 pounds is pretty respectable. All these in my view are added bonuses.
Oxycise! is going to be the permanent part of my lifestyle no matter if I lose any more weight or not. And I would like to take this opportunity to thank you for putting me in touch with my body. I have learned how to listen to my body and respond to its needs.
I have not followed everything you have suggested 100%; just adapted the ones which I would be comfortable with. I still eat meat, but far fewer times and only lean chicken, but red meat only once a month. You can use my letter in any shape or form you wish, my medical records speak for themselves.
Thanks again for your guidance and encouragement.
Love,