All these changes and just from breathing?
First I want to thank you for developing a program that makes sense and helps those of us who can’t run and jump and otherwise do strenuous workouts. I am like all the others out there who have been fighting the weight battle for so long but now that I have reached my 40’s it means more to me to get my health in order than it is to get into a skimpy bikini!
But in just two weeks I have noticed some major health changes. I have migraines before I start my period and this time, I just did Level One and before I even finished it my headache was gone. Then I noticed – no more PMS symptoms! No bloating, water retention, backache or breast tenderness. How can this be? My jeans fit even better than ever. They were so tight that when I took them off I had welt marks from the side seams! Now they are loose! I even noticed my appetite diminishing. Food has become an afterthought rather than my prime activity for the day. I also work a job where I’m on my feet all day and the last two months I have suffered heel pain that just wouldn’t go away. I guess my weight was finally taking it’s toll on my feet and now the pain is gone.
All these changes and just from breathing? I am amazed and more motivated than ever. The little things thrill me – feeling my clothing get looser; not having a bra strap that binds and cuts into my flesh, being able to bend down from my knees and get back up with no strain. I didn’t know that I had neglected my body for so long that these signs of strength and flexibility and toning are really what being healthy and young are all about! My old body was just that – old and stiff and straining at the seams. That never felt good. But now I am on my way to getting into a bathing suit again. I can see it happening and I recommend anyone to try this program. It works and if you pay attention to yourself – you will see changes for the better.”
Aloha from Hawaii,
For the first time in over a decade, I am totally and utterly medication free.
Hi Jill, at last I managed to get around to sending you this e-mail. I started the Oxycise! program on June 7, and what I have achieved has been beyond my expectations.
I came across Oxycise! purely by accident, doing a search on the internet for something else and decided to give it a try. At that time my energy level was very low and I was suffering from prolonged depression, severe migraines and could not sleep well. I do have some weight to lose as well (roughly 25 lb), but that was not my primary objective.
Well to cut a long story short, for the first time in over a decade, I am totally and utterly medication free. I have not had any migraines for over two months. I used to get at least one very bad one every week and sometimes two, and constant nagging headaches. I have kissed my Prozac good bye and have not taken any sleeping pills during this period. I cannot begin to express how wonderful it feels to be free of all those endless pills and have so much energy. And anytime if I have problems sleeping I do the Torpedo exercises without the arm part and that takes away any residue stress I might have and soon I fall sleep. It is just incredible to wake up and feel fresh. I used to find it so depressing that I was tired all the time and even used to get up feeling tired!!!
I have a very busy lifestyle. I am 43 years old and have a full time job, plus my business, so really there is not much spare time, but I was amazed how easy it was to incorporate the deep breathing into my heavy work days. Even during some boring business meetings I very discreetly time my breathing and try to aim at 4 deep breaths per minute, but I must admit I won’t do the smiles, sniffs and puffs!!!
And by the way, I have also lost 5 inches from my waist, two inches from my hip and 2 inches from my thighs. The weight loss has not been spectacular, but I think 7 pounds is pretty respectable. All these in my view are added bonuses.
Oxycise! is going to be the permanent part of my lifestyle no matter if I lose any more weight or not. And I would like to take this opportunity to thank you for putting me in touch with my body. I have learned how to listen to my body and respond to its needs.
I have not followed everything you have suggested 100%; just adapted the ones which I would be comfortable with. I still eat meat, but far fewer times and only lean chicken, but red meat only once a month. You can use my letter in any shape or form you wish, my medical records speak for themselves.
Thanks again for your guidance and encouragement.
This is the one thing I can do that makes me feel better
I’m truly convinced that the Oxycise! breaths . . . helped relieve my pain.
I’m into my third week of Oxycise! I love it. I am so out of shape and this is the one thing I can do that makes me feel better and better the more I do. I’m eating much healthier also and have lost 9 inches and 8 pounds.
Today I took a drive to a city one hour away and for the first time, used my Oxycise! commuter routine in the car. While away, I fell and hurt myself terribly. Most of the pain was in my left foot, the same foot and ankle that I broke badly in a fall only 2 years ago. I got help to my car, called home, and headed for the one hour drive to my hometown hospital.
Driving home, I Oxycised nearly the whole way, only using the breathing without any special positions. I know fueling our cells with oxygen is one of the most healing things our bodies can do for us, so to help curb my pain and nervousness, I decided to just BREATHE my way to the hospital. When I got there, I wasn’t in nearly as much pain as I had two years ago when I broke my foot.
The x-rays showed a fracture, and here I sit with my temporary cast and crutches, telling all of you this. I’ve been sabotaged before when starting a new program. I’ve had 3 back operations and each one of them closely followed a new exercise regimen. Oxycise! is so wonderful! I know, even in a cast, I can do my Oxycises every day by simply adjusting the routine a bit to protect my poor left foot.
Actually, now I’ll have more time. I’m truly convinced that the Oxycise! breaths taken for that hour-long trip have helped relieve my pain. It’s going to take me a long long time to lose my weight, but it’s going to be so much easier doing so while feeling good.
Thanks Jill and Oxycise!
Best money I ever paid for a workout program.
“Hey what a surprise, I lost 2 lbs this morning when I stepped on the scale. This program sure makes me feel good. I never leave home for work without doing the 15 minute workout. I am 67 years old and feel like I am 45 years old now with a lot of energy. Can you do the workout twice a day? Best money I ever paid for a workout program. Thanks Again.”
- Benefits Beyond Weight Loss
- Asthma/Breathing Problems
- Back Pain
- Cholesterol Levels
- Fibromyalgia/Chronic Fatigue
- Heart Health
- Lung Capacity
- Natural Face Lift
- PMS Symptoms
- Skin Improvements
- Stress and Anxiety
- Surgery Recovery
- Thyroid Conditions
- Urinary Incontinence