I love the OXYGEN! Breath is life.
I used to do Oxycise for years from a video until I got injured. I loved it then–so energizing, and it helped me tone my body and lose weight. I felt great while doing it, felt so much better about my body, and held my chiropractic adjustments better. After the injury, I just couldn’t do it without headaches and muscle pain. Now, much older, I need something no-impact that can help me strengthen and slim again, so I decided to try it once more. No headaches this time, although my back went out this morning when I got out of bed. I’m also sharing Oxycise with my best friend. I love the OXYGEN! Breath is life. I love that it’s low-impact for my damaged knees. I love the tremendous variety offered on the website, right down to Yoga, Barre, Easy Does It, and all the other options, including morning-afternoon-bedtime routines. It’s an extremely well-planned program. And I love the idea of service begun by Jill that is clear throughout the current version of Oxycise. It’s clear that Oxycise is based on a sincere desire to share wisdom, skill, and health without constantly trying to up-sell me, unlike so many other health products and services. And the membership is so reasonable. Thank you from the bottom of my heart!
P.S. Back when I was offering weight loss programs with hypnosis in my private practice, I always told my clients about Oxycise. I am even more impressed with Jill Johnson’s wonderful contribution now than 20 years ago when I started Oxycise. It just keeps getting better with age!
It’s the greatest thing I ever got into
This is something I can do FOREVER!
“I think I have a unique story which involves Oxycise! & my ability to MAINTAIN my shape & health.
“I am 66 yrs young, 5′ 6½”, approx.136 lbs & I can NOW manage to stay a size 8 & totally pain free after many years of severe back pain. My body fat is 15% which is WAY below the average for this age.
“I have been doing Oxycise! now for about 1 yr. & after having a top weight of 235 lbs in my youth, I’ve been fighting all my life to keep it off.
“Before discovering Oxycise!, I found STAYING at a size or weight at this time in my life much more difficult from all the years of drastic diets, fasting, diet doctors with pills, injections — you name it!!!
“Now, I eat whatever I want but in moderation, of course, and as long as I Oxycise! I can stay & look the same. No doubt ‘O!’ has become a routine part of my life also because of the flexibility, strength and energy that I have at this old age. I really do not feel as well, in every way, on days when I unavoidably miss my ‘O!’ workout.
“NOBODY believes my age because I do not have that ‘mature’ body so I can’t get my Sr. discounts anywhere unless I show I.D. !!!!!
“I love the way I look & feel and only wish that the others out there from my generation would realize there IS something you can do to increase your quality of life—- it’s never too late!!
“I truly believe that the many people of my generation really NEED the Oxycise! system because its easy for them to do if they happen to be physically challenged.”
Sincerely, Jane Cook
Jane’s “statistics”:
Approx. 12 lbs. lost
total of 15 inches
from size 12 to size 8
Inch Loss:
Upper arm–11″ to 9½”
Upper Back & chest– 39½” to 38″
waist– 34″ to 31″
upper hip– 37″ to 35½”
lower abs– 37″ to 35″
upper abs– 35½” to 33″
upper thigh– 21″ to 18″
Update from Jane:
“Well, just an update—–been doing the ‘buns& thighs’ workout & can’t believe the definition, tone & shape.!!! Being in Vegas, people (women!) stop me on the street & ask if I’m a dancer! At this age? (but they don’t know that)
“I LOVE THIS WHOLE PROGRAM !!!!!!! This is something I can do FOREVER! Feel better now than in my 30’s—honest!
“Feel TERRIFIC!!!! NO medications, Rx or over-the-counter (just vitamin supplements)!!!!
“TOTALLY PAIN-FREE!!!!! (& I’ve got a bad back) or DID have. Jump outta bed like a 30yr old (in fact, I don’t think I even did it at 30!)
“Oxycise! helps me to center myself, de-stresses me emotionally & also, just as important, it feeds my soul! Thank you, Jill & God bless you for giving us your program.
“Does this get any better? don’t think so at 67yrs. I LOVE THIS PROGRAM!!!!!!!”
If I feel this good at 75 then anyone can do it and succeed
“Jill,
“I’m totally blown away. It’s been just under 2 weeks that I’ve been doing the Oxycise! program, and already 4 pounds and 2 inches around my belly are gone! My whole goal was to fit comfortably in my jeans, and already there is such a difference! 3 years ago I managed to lose close to 30 pounds just by changing some eating habits, but I also lost a lot of muscle as well. I got all excited and bought a bunch of 32 jeans since the 33’s I had were falling off.
“Well, it didn’t take long for those pounds to come back with a vengeance. I was so incredibly disheartened, which is how I’ve been for the past 2 years…beating myself up for gaining the weight back. I’m a pretty sedentary person, spending most of my time sitting behind a computer screen, so I knew I’d never stick with a rigorous exercise program, but the Oxycise! system appealed to me, so finally after tossing it around for about 4 months, I ordered the system for my wife and I.
“Which brings me to my 2 inches lost. But it’s not just that! I actually have biceps again! AND, there is abdominal definition where there has NEVER been before. I’m totally sold on the system. While I stumbled around for the first 2 days trying to get all the moves coordinated, by the 3rd day, I had it down and it’s just great! I find my lung capacity and endurance during physical activity has increased dramatically. I can’t imagine how things will be in 2 MORE weeks! I’ll definitely be referring all the ‘tough cases’ in my life to Oxycise! I wouldn’t call it a walk in the park – it’s real work! But it sure beats anything else I’ve ever tried! I don’t have to leave home, I can do it anywhere, anytime, and I do feel really good afterward!
“…Thanks for a stellar program! So happy I stumbled onto it!”
Bob Doyle
Update from Bob:
“Hi Jill:
“Thanks for doing the exercises every day with me. I do them on the video with you and it has turned out to be the best thing I have done for myself.
“I started the Oxycise! program I think about last January 2004. I really didn’t think it would work, I thought I was too old. Age was my problem. I was tired and run down and felt just plain lousy. I was about 50 pounds overweight and was wearing a tight 44 pants. …I saw an add for the Oxycise! program and decided it was time to stop and try and do something. I thought I was too old to do the weight thing.
“Much to my surprise I started and I felt a lot better after the first week. My breathing was good and my energy level was on the rise. In fact I fired the lawn man and am now doing all of the yard work and singing again in Church, and the breath is good. I have so many rewards for doing your program I can’t believe them all. I am contemplating going for the next level as I feel so good on this one and am able to do them at the right speeds with you on the video. Well I have lost 50+ pounds and have lost 6 sizes and have the energy of being about 20 years younger. Thanks again for the program and believe me, if I feel this good at 75 then anyone can do it and succeed. May God bless you and yours and may America join in to fitness.”
I am 79 years old and feel great
“Have been doing ‘Easy Does It’ Level One since March. Have lost 26 lbs and a total of 18 inches overall. I do Oxycise! twice a day and walk 1 mile at the mall 3 times a week. I am 79 years old and feel great. I would recommend Oxycise! to any senior person. I have Level Two and will be starting it in Jan. Please note I haven’t changed my eating habits.”
I have lost 35 pounds
“I have been on the program for almost six months along with my husband. We are seeing great results. We are both in our 60’s and it takes a bit longer to shape up but this program really works!!
“People really do notice and comment on how we both look. So glad we came across this program. I got the book from the local library… let it sit on the table for a couple of weeks. I thought that something this simple couldn’t work. Read it for the last week before taking it back and had the program ordered within a couple of days. The plus is that my energy level is up. Also we both are getting back into clothes we haven’t worn for a while.”
December 25
“Hi,
“This is an update. I am still very delighted with the Oxycise! program. I was sidetracked with a health problem for a while but am back to doing my O’s. I have lost 35 pounds. I am now totally in my normal weight range. My doctor was delighted with that since he had asked me if I wanted 3 or 6 months to get the weight off. Six months worked. My cholesterol went down 65 points just by losing weight and doing Oxycise! Jill’s book ‘Fuel for Success’ is a wonderful help. I just received my order of Oxycise! Level 3 and Level 4. I am looking forward to doing those too after watching the instructions on them. It will be great to alternate these videos with Level 1 and Level 2 for the exercises.
“I still haven’t taken any pictures of ‘after’. Big change since the ‘before’ pictures though.
“My husband is also on the program. I know he will enjoy the new levels too.”
Joanne Ritter
February 20
“My weight loss was accomplished without dieting. I just ate in a healthy way and used a lot of Jill’s suggestions in her book ‘Fuel for Success!’ I have Oxycise! Levels 1 through 4, plus Abs and Upper Body workouts. Those are invaluable…
“I have a very important reason for keeping my weight off and keeping fit. There have been people who have had strokes on both sides of my family including my mother and father. Being at high risk, I feel that keeping those risk factors down may keep me in good health. My blood pressure is normal, cholesterol is going down nicely and my bone density is high. To keep it that way is a very good reason to continue with Oxycise!
“My weight is 123 lbs. on the picture taken last week. The before picture shows me when my weight bounced around from 155 to 160 lbs.