This is something I will be able to do for the rest of my life
“I’d be glad to share my story.. I am 67. I really wanted to do Oxycise! to strengthen my back, since I have a disk problem. I have suffered with this for years.
“I have been doing Oxy since Feb. I still have back pain but not as bad. My stomach is tighter which helps the back. I have lost at least 4 inches, and 8 pds. I don’t really need to lose that much. I feel better also. I have my sisters doing it and my Daughter-in-law.
“One of my sisters broke her leg, and she still does Oxy in the positions that she is able to.
“This is something I will be able to do for the rest of my life. I am still working as an assistant to a Speech Therapist in an elementary school. I think this will give me the energy to work a long time in the future.”
Nothing has worked for me over the long haul until Oxycise! came into my life
“I have been using the Oxycise! system for a year now. As so many have, I tried diet programs, exercise and even the dangerous Phen-Fen drug combination to lose and stabilize my weight fluctuations. I am a retired Home Economist and university professor and know all the weight-loss ‘theories’ that don’t work. I have found the Oxycise! system to be soundly based on the physiology of the body and its needs to function at an optimum level for good health. As a 69-year old woman I have seen and done it all and nothing has worked for me over the long haul until Oxycise! came into my life. It has changed the way I manage my body and my health. It has proven to be a gentle, steady and unfailing method of weight-loss combined with a feeling of well-being and energy that became its own motivation to make it a lifetime solution to my age-old problem. The weekly newsletters are an extra plus.
“Thank you, Jill, for making Oxycise! an important part of my day.”
Lost ten pounds and feeling much more energy
“I have got my grandmother, who doesn’t have much mobility right now, hooked on Oxycise! When she first awakes in the morning, she does several repetitions in bed. She does this both with her legs stretched out in front of her and with her knees bent. She finds that this also helps her to have enough energy to get out of bed. Then, later on in the day, she Oxycises once again while sitting in her chair, with different arm positions, or sometimes just breathing and sitting in an upright position. After one month, she has lost ten pounds (she is about 80 pounds overweight) and is feeling much more energy. She has found that this is the perfect exercise program for her since she is not able to walk, and finds lifting weights very difficult.”
I used Oxycise! every morning and enjoyed a pain-free week
“We live on a mountain top on 20 acres in Montana. I was loading the motor home for a trip the first week of July and carrying a dog food bowl with a water bowl balanced on top. I was not looking where I was stepping and slipped off the stepping stone at the front of the motor home. I sprawled into the dirt and slid. I hit so hard I almost lost my breath. My face was in the dirt and my glasses had the lenses so deeply scratched that I could barely see through the left one. The frames were also bent. I had dirt all over my face and in my mouth. This is to give an idea of how devastating the fall was. We were leaving to spend a week with friends in Idaho and I was determined not to let anything spoil the holiday. I called to my husband who was in the house and he came out to help me get up as I had no strength in my leg muscles from the shock of the fall. The first miracle is that no bones were broken.
“I cleaned the dirt off me and decided that the worst of the experience would be the next day when all my muscles would ache. The next morning I awakened early in my bed in the motor home and I could tell I didn’t want to move very much. I had received the Oxycise! videos and the 15 minute audio routine earlier in June but had not used them. I know that sore muscles are an indication of an accumulation of lactic acid that slowly is removed — usually it takes days. I realized that the Oxycise! technique should correct that situation. I lay in bed and did the Oxycise! exercises I had learned. I was going to do them for 15 minutes but extended them to 45 minutes (while my husband slept). I also did extra ones on my legs and arms where the most muscle pain was. When I got out of bed — there was NO muscle soreness left. I continued to use Oxycise! every morning and enjoyed a pain-free week. This week I am finally seeing some bruising that is turning yellow-green but had not been apparent before. I think the Oxycise! also mitigated the surface bruising.
“I want to point out that this was the first time I had used the Oxycise! technique and so had no ‘ build-up’ that might have made it work better — and even then it performed a miracle. I also want to say that I am almost 69 years old. I have had friends put in the hospital with falls no worse than mine. Certainly the average person my age would spend a week lying around in bed recovering from the pains. This should be mentioned to your clients as another use of the technique. People get sore muscles from all kinds of week-end exercise. This would be a miracle for them. However, you can’t put a time limit on the breathing as you have to do it until you get rid of the lactic acid in the muscles. That would be an individual thing.
“Can’t thank you enough, I am starting on the video exercises today and everyday!”
The improvement has been remarkable
“I am a very healthy 71, but I need to lose 20 lb…”
“I am very happy to report a 4-1/2 inch loss, along with 1-1/2 pounds.
“I enjoy doing Oxycise!, which is something I have never said before about any other kind of exercise. And I have done many different types.”
Margarete’s One-year Progress Report:
“Thanks for your interest. I’ve been doing Oxycise for a year now. The results I have received are:
1. Much more strength, especially in my arms.
2. Much more flexibility, especially in my hip joints, which had begun to bother me. And in my shoulders. At first I didn’t want to do your exercises for shoulder strength, but I made myself do them as best as I could. I still don’t have as much flexibility as I would like, i.e., when I was younger, but the improvement has been remarkable.
“Also, I do the neck flexibility exercises which a chiropractor gave me, which has helped tremendously with arthritis pains that had begun in my neck, and also in my right shoulder.
“As far as weight loss, I found that at my age I had to cut back on starches and sweets, and I have lost 15 pounds. And, of course, the inches have gone down, too, and I can wear a size 14 now.
“All in all, I am delighted with Oxycise! Not only do they help me with strength and flexibility, but I feel so virtuous when I do them, which helps my self-esteem a lot.
“I guess the hardest part was scheduling Oxycise!, even though I don’t work now, I had the usual reluctance to exercise. So my plan was, I had to Oxycise! before breakfast, no matter how long I dithered around with drinking coffee (one cup) and reading the papers. And I just walked over to the VCR and started the tape. No big deal!
“Thanks again, you guys.”
The success rate for my weight loss has been a wonderful slow loss
“I want to tell you that I really appreciate finding out about Oxycise! and have told many people about it. I joined Weight Watchers last January and was doing good on that, but now since I have also started doing your great exercise program, the success rate for my weight loss has been a wonderful slow loss. I have shared at those meetings my new Breathing Exercise Program called Oxycise! and we have discussed the big benefits of it.
“I credit a lot of my continual loss to my faithfully doing Oxycise! I knew I had to be somehow increasing my metabolism and don’t enjoy going to health club gyms. I am 67 years old, fairly active with ballroom dancing twice a week, travel and some gardening in my yard.
“Thanks again for your help and support in keeping myself healthy and fit. I also enjoy your email newsletters. Good job to all of you.”
Shirley adds in a later message:
“My weight loss has been running about 1# or more a week since January when I am not travelling, which I have been doing a lot of. So far I have lost 16# and look forward to about 6-7# more and then just maintain. If I can continue a loss of 1# a week, I’ll be very happy. And will be so pleased to show up at my 50th Class Reunion in Minnesota in July looking really good. But I can see that it is important that I make Oxycise a permanent part of my life, as I do feel better when I am doing it on a regular basis.
“Also, weight wise, I started out at 149 – now 133 and goal is around 125 or so. And to have a FLAT TUMMY.
“That’s all for now!!”
- Benefits Beyond Weight Loss
- Asthma/Breathing Problems
- Back Pain
- Cholesterol Levels
- Fibromyalgia/Chronic Fatigue
- Heart Health
- Lung Capacity
- Natural Face Lift
- PMS Symptoms
- Skin Improvements
- Stress and Anxiety
- Surgery Recovery
- Thyroid Conditions
- Urinary Incontinence