I don’t have to do any cardio at the gym any more, it saves a lot of time!
“Hello,
“I’m a personal trainer and I’ve had such great results with oxycise! I basically don’t do regular cardio anymore because hours of running would always leave me only hungrier and very tired. I only do weight lifting and oxycise and I love the results! Oxycise energized me too so much, even though my 2 year old daughter isn’t the best sleeper and I often felt tired after a bad night of sleep, I’m now always energized and able to do so much in my day.
“I started doing oxycise when I just got pregnant and I had very healthy and easy pregnancy. Even though I’m not very pain tolerant I was able to give birth all on my own without any medications because I learned how to breathe properly. Then I stopped doing oxycise for some time and gained some fat a few months after stopping, despite working out at the gym 6x a week. In my opinion it was because regular exercise especially a lot of cardio really tired me out and I was hungry and tired all the time, especially as a new mom.
“I started doing oxycise! again and went down by 5% body fat in just 3 weeks which is amazing, and lost about 7 lbs without overtraining and without a need to leave my baby with someone else to workout. So total it’s been about 3 years of doing oxycise. I have pictures attached, thank you again for sharing it!
“Without oxycise it would take a very strict diet plus a lot of cardio to support low body fat percentage but with oxycise I can let myself indulge where I want and I don’t have to do any cardio at the gym any more, it saves a lot of time!
Thanks again,
Nadine
A lifestyle approach to fitness
“Jill Johnson’s program is a lifestyle approach to fitness. It uses techniques that are easy to master, produce satisfying results, and can be incorporated into one’s daily health and fitness. It combines isotonic muscle contraction with aerobic breathing to burn subcutaneous fat, increase heart performance, and strengthen major muscle groups.
“In three weeks I lost 1 ¾ inches off my waist. The muscle hardness in my abs is the same as when I do 400 sit-ups a day. I am pleased with the results of the program and am incorporating much of it into my normal bodybuilding/training workouts.”
When I told her I hadn’t as much as lifted a weight in a month, she almost fell over
“I have been doing Oxycise for about 2 ½ weeks now. Being a Personal Trainer, Assistant Manager, and the club Aerobics Coordinator, I stay in pretty good shape. But I quit doing all forms of cardio and weight training… I wanted to see just how good it worked, so I became my own experiment…
“After doing it for just 2 ½ weeks, I went from 111 lbs to 109, from 25″ to 24″ waist, from 35″ hips to 34 ½”, and from a 21″ thigh to 20 ½”. But even better than all this was having members and one of my fellow trainers notice the difference. She walked by and squeezed my arm and did a double take because of the way it felt. She said, ‘What have you been doing? Your arms feel great.’ When I told her I hadn’t as much as lifted a weight in a month, she almost fell over. It’s been little comments like this that have encouraged me and proven that others notice too!
“It has also helped me with my hypoglycemia and my energy level. I was diagnosed about 2 months ago and I get terrible shakes and fatigue if I don’t eat every 2 hours. I no longer get the shakes every 2 hours. I find that I can go longer before my symptoms begin to surface. This has made a world of difference at my job because I stay so busy.
“I’m so excited about this program and just can’t wait to share it now that I know FIRST HAND how great it works!”
It’s like getting a runner’s high without the pain of running
“I’m a pretty active person, I like doing aerobics and power walking, and I’ve recently started jogging. Six months ago I added Oxycise! to my repertoire of workouts, and immediately saw an improvement in muscle tone and definition, and an increase in flexibility.
“It took a while for my stubborn body to let go of inches: A few months ago I could barely button my black jeans and they were too uncomfortable to wear. Today I feel like they’re going to fall off my hips!
“My body is a work in progress – I’m still in the process of losing inches and resculpting my body. I feel so invigorated after doing an Oxycise! workout, it’s like getting a runner’s high without the pain of running. I’ve also seen an improvement in my asthma, my hair and nails are growing like crazy, my skin has improved (although I’m still working on getting rid of the wrinkles). As long as I can breathe, I will keep Oxycising!”
Oxycise really makes me look and feel great.
“I am a dancer and Oxycise has been great for me, I love it. Oxycise really makes me look and feel great. The breathing techniques are something we need to incorporate in our daily lifestyle, as we continue to stay fit and healthy. It’s not just enough to lift weights, do aerobics, etc., there has to be an inner cleansing going on as well, to release the toxins that we take in on a daily basis.
“Oxycise enhances all the other workouts, and makes a person feel good on the inside and outside. It tones, shapes the body, while preparing the body to lose weight at the same time. Wow! What a wonderful feeling.
“I’m sharing pictures with you as well, to let see the results. I will be 46 on Jan. 30th and I feel great.”
I never want to lose this feeling
“As an ACE certified fitness instructor who has taught up to 9 classes a week for over 12 years, I can tell you that Oxycise! works as well, if not better, than most ‘traditional’ aerobic workouts. When done properly, the Oxycise! breathing technique forces much more oxygen into the body than jumping around on steps, or floors. HDL cholesterol is the good cholesterol in our bodies which helps to rid our bodies of the LDL cholesterol. HDL is only increased through aerobic exercise. My HDL cholesterol is now 72, which is very good, and when I was teaching 9 classes/week my HDL was 61. For it to increase by 11 points is incredible and Oxycise! is the only aerobic exercise I have been doing for the past two years. Oxycise!’s abdominal tightening technique has also healed my “recti-split” that was caused by having two very large babies. I was never able to heal my “recti-split” with traditional abdominal work. I have also lost 12 pounds and kept it off in these last two years. Oxycise! energizes me much more than all those aerobic classes did and it has also controlled by rheumatoid arthritis. I have not had a bad flare-up since I have been Oxycising.
“‘Aerobic’ means ‘with oxygen’ and in order to burn fat a lot of oxygen must be present. In traditional aerobic classes, you don’t even start burning fat until about 12 minutes into the workout because you are increasing your oxygen intake at a very slow pace initially. And many people work at a much higher level than they should and end up working anaerobically, thus causing a shortage of oxygen and consequently not burning fat. Good luck to all of you who are making Oxycise! work for you. It can and it will work for everyone IF DONE PROPERLY.
“If this program didn’t work, I would have gone back to traditional aerobics a long time ago. Doing Oxycise! keeps me in good shape and allows me to be there for my family. They are the most important thing in my life right now and I am glad I don’t have to run off to the gym several times a week to work out. This program has been the greatest thing that has happened to me in the way of fitness since ‘sliced (whole wheat) bread’…”
Update from Sue:
“I participated in Jill’s infomercial and have always known that Oxycise is the best exercise to increase the quality of my life that I have ever experienced. I have done many other workouts, and taught for 12 years as a fitness instructor. I eat very healthy and walk my dogs almost every day but the weight doesn’t come off until I get serious about Oxycise.
“I recently gained weight and actually bought some larger clothes because mine were getting tight. I was so mad at myself, I promised myself I’d do oxycise every morning no matter what. Well, it’s only been about 3 weeks since I’ve been working out every morning and I’ve already lost at least 7 pounds and all the larger sized clothes I bought are too big and I’m back in some things I almost got rid of because they were so tight.
“I don’t know why I ever stop doing Oxycise. I know it works and I feel and look so much better when I’m consistent with the program. My muscle tone is coming back strong and I just feel great. I never want to lose this feeling and even when I was going to a gym working out 1.5 hours a day for 4 days a week I didn’t get these results. And this is just working out 20 minutes a day. Just amazing. Love it.”