As the summer season heats up, it’s the perfect time to prioritize your mobility and flexibility. This comprehensive series of workouts focuses on improving your functional movement patterns, range of motion, and joint flexibility to help you move with freedom and grace all summer long.
Why Functional Mobility Matters: Maintaining good mobility is essential for performing daily activities with ease and reducing the risk of injuries. Whether you want to enjoy your favorite hobbies, play with grandchildren, or simply move through life with more grace and comfort, functional mobility is key.
Improve, Flex, and Play: Our carefully curated series of workouts targets key areas of your body, combining gentle movements and stretches that enhance joint mobility, increase flexibility, and improve overall body functionality. Embrace the power of movement and enjoy all the adventures summer has to offer.
Benefits of the Functional Mobility Series:
- Improved joint mobility and flexibility
- Increased range of motion
- Enhanced posture and body alignment
- Better balance and coordination
- Reduced muscle tension and stiffness
- Enhanced functional movement patterns for everyday activities
Oxycise! members already have exclusive access to this invigorating program. Simply log in to your account and find the Functional Mobility Series waiting for you. New to Oxycise? Join us now and unlock the full potential of a mobile and vibrant summer. Also available in DVD format here.
Listen to what Patricia had to say:
“Recovering from complete knee replacement at the age of 77. I have been doing Oxycise for years at the higher levels. Thanks for the functional mobility exercises – I will soon be back to the higher levels. I did surprise the surgeon with my mobility 8 weeks after surgery.”
– Patricia
Embrace the freedom of movement, savor the sunshine, and create lasting memories during this remarkable season. We can’t wait to hear how the Functional Mobility Series elevates your summer experience.
Wishing you a summer of boundless mobility and unforgettable moments!
