This Valentine’s Day, show yourself some love.
Be mindful of your thoughts.
Your body is a direct reflection of what’s going on in your mind. It’s high time you recognize and acknowledge that you are amazing and beautiful wherever you are in your journey. Learning how to love your body while losing weight will be a game changer in your efforts to succeed.
Speak kindly to yourself.
It’s time to stop beating yourself up and start being your body’s best friend instead of its worst enemy. Healthy comes in all shapes and sizes; life is too short to waste time hating your body. Silence the voice that tells you that you’re not good enough, smart enough, or thin enough. If you wouldn’t say it to your best friend, don’t say it to yourself. Instead, find something nice to say about yourself every morning when you look in the mirror.
Be thankful for all you have.
Never let the things that you want to achieve lessen the awareness of the things that you already have. Be thankful for the struggles you have overcome to get to where you are, because without them, you might not have ever stumbled across your strength. Don’t allow perfectionism to steal your joy.